HAPPY NEW YEAR!!! I am SO excited for 2018, are you all with me? We will be in our house in a few short weeks and I couldn’t be any more pumped (I’m sure my parents have me trumped, we’ve been living with them while we renovate lol). Speaking of a new year, have you…
Fit Mom Snack Guide
Snacking. Let’s face it, the humble snack has gotten a bad rap. Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’. And there’s some truth to this: poor snacking choices…
Eat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!