Fit Mom Snack Guide & Giveaway

Living

Fit Mom Snack Guide

Snacking.  Let’s face it, the humble snack has gotten a bad rap.  Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’.  And there’s some truth to this: poor snacking choices can be the demise of … View The Post

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Eat Your Way to a Healthier Heart in 4 Steps

Living, Nutrition

Eat Your Way to a Healthier Heart in 4 Steps

Two of my close family members had a heart attack last year.  Ouch.  It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun).  Since February is Heart Month, it seemed like a great time to give this topic some love!

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