Minted Honey Apricot Couscous Salad

Salads

Minted Apricot Honey Couscous Salad

Buckets of sweet ripe apricots are falling off of the trees in the Okanagan, desperately needing a home (pick me!).  Our lovely neighbour brought over an entire flat of apricots the other day: I decided that I would make some into freezer jam and the rest into this fresh Minted Honey Apricot Couscous Salad. Keep reading, it’s like sending your … View The Post

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Black Bean Mushroom Burger

Main Dishes

Black Bean Mushroom Veggie Burger by Tori Wesszer at Fraiche Nutrition

We waited for a LONG time for weather like this… and it finally feels like summer has arrived!  I was so excited to partner with Sandhill Wines again to show off their world-class wines with a couple of wine pairings with some simple fresh recipes, like this Black Bean Mushroom Burger that pairs PERFECTLY with the Sandhill 2015 Merlot. Because … View The Post

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Baked Mushroom Herb Polenta

Main Dishes, Vegan, Vegetables

Easy Baked Mushroom Herb Polenta with Rosemary

There are few things more challenging than getting a healthy dinner on the table after a busy day!  I swear that it’s one of the hardest parts of being an adult (let’s not get started on taxes and laundry).  I sure have a bigger appreciation for my mom these days! Polenta is one of those foods that can feel daunting … View The Post

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Vegan Mushroom Wellington

Main Dishes, Vegan

Vegan Mushroom Wellington

Despite what many think, eating plant-based is NOT difficult! The term ‘plant-based’ can mean different things to different people, but in short, it really just means eating mostly plants. And the benefits are endless!

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Strawberry Lemon Sweetheart Crêpes & a Vitamix Giveaway!

Breakfast, Desserts & Baking, Holiday Dishes

Strawberry Sweetheart Crepes with cute heart-shaped strawberries and dairy free along with a Vitamix Giveaway!

GIVEAWAY TIME!  I am THRILLED to announce a year-long partnership with one of my favourite brands… VITAMIX!!  And what a better way to kick it off than with a VITAMIX GIVEAWAY and a delicious recipe for my Strawberry Lemon Sweetheart Crêpes (dairy-free option), just in time to impress the pants of of your sweetie for Valentine’s Day! SHOP THE POST … View The Post

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