Indonesian Coconut Pumpkin Soup (Gluten-Free)

Gluten-Free, Recipes, Soups

My first waitressing job during university was at an eclectic little bistro called the Tomato Cafe, nestled in the Cambie neighbourhood of Vancouver. Originally owned and founded by Diane Clement (cookbook author and previous Olympic athlete), it was true serendipity that they hired me. The Tomato Cafe has had a profound influence on my perspective on food and allowed me … View The Post

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Blueberry Spinach Salad

Recipes, Salads

Blueberry Spinach Salad

Spinach salads are a staple in our home, and I’m always looking for ways to mix them up!  This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.  

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Italian Peasant Soup

Gluten-Free, Recipes, Soups, Vegan

Italian Peasant Soup: hearty low calorie (and inexpensive) but high nutrition soup filled with veggies and beans!

Many people claim that eating well is expensive, but I could not disagree more (at least it doesn’t have to be).  And this Italian Peasant Soup is evidence.  Heaps of vegetables and beans come together to create this delicious and über-healthy soup to serve for lunch or dinner alongside some crusty bread to channel your inner Italian.

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Easy Vegetarian Enchiladas

Main Dishes

Easy Vegetarian Enchiladas make for a perfect meal in under 30 minutes when prepped ahead!

Making your own vegetarian enchiladas doesn’t have to be back breaking work!  We used pre-packaged enchilada sauce from Nature’s Fare Markets for this recipe to help us get this cozy fibre and flavour-packed dish on the table in a snap without breaking a sweat!

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