Your hair is an outward sign of your inner health, just like your skin. And since healthy hair can only be achieved if you’re nourishing your body properly in the first place, here are my top food recommendations for helping you achieve healthier shiny locks !
View The Post12 Days of Christmas Giveaway: Day 11
There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week! I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway. We are giving … View The Post
View The PostNutrition Supplements: What this dietitian takes … and why!
Each year as summer draws to a close I get an extra surge of motivation to clean up my act. Summer marks a time for me to let loose a bit, enjoy an extra glass of wine or ice cream when the urge strikes and chill out. And this is totally acceptable in my books, I’ve always believed in ‘everything … View The Post
View The Post12 Days of Christmas Giveaway: Day 11
You are going to feel SO GOOD after Day 11’s giveaway, which is a collection of my favourite Genuine Health products valued at $400!
View The PostEat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!
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