Fit Mom Snack Guide & Giveaway

Living

Fit Mom Snack Guide

Snacking.  Let’s face it, the humble snack has gotten a bad rap.  Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’.  And there’s some truth to this: poor snacking choices can be the demise of … View The Post

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Breakfast Popsicles

Breakfast, Recipes, Vegan

Breakfast Popsicles

Feeding kids (and some adults) at breakfast can test the patience of any mom, and I’m no exception. We eat a lot of fruit parfaits around our house, but even those can get old for the little ones. Now popsicles on the other hand: those NEVER get tired.

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Kale Chickpea Snack Mix (Gluten Free)

Appies & Snacks, Gluten-Free

Gluten-free kale chickpea snack mix

For those moments when you crave something salty and crispy, this kale chickpea snack mix does the trick!  You can bake the chickpeas if you want, but they just don’t get as crispy. This is a great fall snack, and is best served right away as the chickpeas lose their crispness.  You could add some cayenne pepper (at the same time … View The Post

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10 Day Smoothie Challenge

Breakfast, Recipes, Smoothies

10 day smoothie challenge from Fraiche Nutrition

I can’t think of a better healthy food invention than a smoothie. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or … View The Post

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Banana Bread

Appies & Snacks, Breakfast, Desserts & Baking, Recipes

Banana Bread

I started making this banana bread when I was 13 years old, and it has been a family favourite ever since. The recipe was originally from my Aunty Mary straight from New Zealand and handed down through the generations. I admittedly tweaked it a bit to reduce the sugar and fat (the original recipe called for 1/2 cup butter and … View The Post

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