Fall Oatmeal Two Ways

Breakfast, Recipes

Fall oatmeal two ways

One of my favourite ways to start a day when the weather turns colder is with a bowl of cozy oatmeal. It is so healthy, loaded with fibre, and is incredibly versatile. Oatmeal only takes 20 minutes to make (less if you use the quick oatmeal), and really ‘sticks-to-your-ribs’ as my granny would say.  Here are two ways to bring … View The Post

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Pumpkin Pie Waffles

Breakfast, Recipes

Pumpkin pie waffles from Fraiche Nutrition

As soon as fall hits I start pulling out my chunky grey sweaters and craving pumpkin everything.  So when it came time to make breakfast this weekend, guess what the theme was? A friend recently introduced me to the Epicure line of products, and I have fallen in foodie-love. My approach to nutrition has always been about what we now call ‘clean … View The Post

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