Coconut Chia Seed Pudding (Gluten-Free)

Breakfast, Gluten-Free

coconut chia seed pudding

I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties, with no cooking needed.

View The Post

Garden Italian Meat Sauce

Main Dishes, Recipes

Garden Italian Meat Sauce on rotini

My aunty Becky once told me that there are some things you don’t mess with (ok, she put it a bit more colourfully), and for me, a meat sauce is one of them. I like it to taste like I just stepped into Italy and load it up with heaps of fresh basil from the garden and a healthy dose … View The Post

View The Post