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Grilled Peach and Corn Salad with Spicy Prawns & Peach Dressing (gluten free)

August 14, 2018Salads

Grilled Peach and Corn Salad with Spicy Prawns and Creamy Peach Dressing by Tori Wesszer, Dietitian with Fraiche Nutrition

There are salads… and then there are SALADS! You know what I mean? This Grilled Peach and Corn Salad with Spicy Prawns and Peach Dressing (a mouthful, I know) is brimming with all the summer flavours that we crave all-year round and is SO PRETTY! Get ready to impress you guests!

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Avocados are rich in nutrients (including folate and potassium), carotenoids (like lutein), phytosterols, fiber, and monounsaturated fat, this versatile fruit doesn’t raise blood cholesterol (as many people may think), but rather may reduce it. In fact, despite it's high calories, avocado may help in weight control, possibly due to a unique sugar in it, D-mannoheptulose (which may block the effects of insulin and the breakdown of sugar) and because they are filling, consuming them may lead to eating fewer calories overall.