Blueberry Spinach Salad

Recipes, Salads

Blueberry Spinach Salad

Spinach salads are a staple in our home, and I’m always looking for ways to mix them up!  This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.  

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My Secret to Growing Long, Healthy Hair!

Beauty & Style

My secret to growing long hair from Registered Dietitian Tori Wesszer

A while back I asked you all (through Instagram) about what you would like to see more of, and among all of the food and nutrition requests…. hair and beauty tips were high up on the list!  Of course, first things first. Radiant healthy hair and skin starts from within.

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Back to School Snack Guide

Appies & Snacks, Kids, Living, Lunch, Nutrition, Recipes, Snacks

Back to school snack guide to make packing lunches easier for moms! Tori Wesszer from Fraiche Nutrition has put together a top 20 list of healthy kid friendly snacks for those busy back to school days!

I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!?  I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping into mom and dad’s heads!

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Eating for Two

Living, Nutrition

Eating for Two: Nutrition Tips for Throughout Your Pregnancy:

So, you’re expecting a baby?  Congratulations!  There is truly no greater joy than being a parent, get ready for your heart to burst with love!  But before you reach for that pint of ice cream, read this post.  The notion of ‘eating for two’ isn’t quite as it sounds.

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