Tag Archive

Lunchbox Apple Oat Bars (nut free)

February 3, 2019Desserts & Baking, Gluten-Free, Kids, Vegan

Apple Oat Bars that are nut free, no bake, gluten free and taste amazing! Made out of wholesome foods including dried apples, oats and sunflower seeds, they are perfect for school lunches!

These Lunchbox Apple Oat Bars are nut-free and whipped up in only 2 minutes in a food processor, no baking required! I promise they will be a new household staple.

View The Post

Avocados are rich in nutrients (including folate and potassium), carotenoids (like lutein), phytosterols, fiber, and monounsaturated fat, this versatile fruit doesn’t raise blood cholesterol (as many people may think), but rather may reduce it. In fact, despite it's high calories, avocado may help in weight control, possibly due to a unique sugar in it, D-mannoheptulose (which may block the effects of insulin and the breakdown of sugar) and because they are filling, consuming them may lead to eating fewer calories overall.