Vegan Zucchini Bread or Muffins

Breakfast, Desserts & Baking, Snacks

Vegan Zucchini Bread (or Muffins) by Tori Wesszer, Registered Dietitian with FraicheNutrition.com

Ah summer.  There are so many awesome things that summer brings, and among these … zucchini by the boatload.  I feel that zucchini may be Max’s soul vegetable.  I mean, neither of them know when to stop. When you have zucchini, chances are you have a LOT of zucchini… yes?

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Orange Hemp Muffins & 10 Other Ways to Use Hemp Hearts (plus a giveaway)!

Breakfast, Desserts & Baking, Nutrition Posts, Smoothies

Orange Hemp Muffins & 10 Other Ways to Use Hemp Hearts (plus a giveaway)!

Have you ever wondered what makes a food a ‘superfood’?  It’s a term that’s thrown around rather loosely these days!  According to Merriam-Webster Dictionary: superfood noun  su·per·food \ ˈsü-pər-ˌfüd \ Definition of superfood. plural superfoods. : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s … View The Post

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Apple Zucchini Bread

Breakfast, Desserts & Baking, Snacks

Registered Dietitian Tori Wesszer shows you how to make zucchini apple bread that the whole family will LOVE!

The transition from summer to fall is my FAVOURITE time of the year.  The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake.  Is anybody else with me?

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Double Apple Muffins

Breakfast, Desserts & Baking, Recipes

Double Apple Muffins

We have an apple tree (so lucky), so I make a heap of apple sauce at the end of every apple season and freeze it for baking and snacking through the year.  Charlie, our 3 year old, loves it on top of oatmeal, such an amazing way to start the day!

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Beet, Carrot & Apple Cake

Breakfast, Desserts & Baking, Recipes

Beet Carrot Apple Cake in pan

I got a little over-zealous with the grated beets when experimenting with a recipe lately, and quite frankly was over eating them in my salad for the time being. I make some sort of a healthy cake or muffin every week, so I figured why the heck not. The result? Delicious! I made beet, carrot and apple cake but you … View The Post

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Pumpkin Muffins

Appies & Snacks, Breakfast, Desserts & Baking, Recipes, Snacks

Pumpkin Muffins

Judging from my recent posts I’m clearly addicted to all things pumpkin. Truthfully, I’m constantly looking for ways to hide vegetables in my two year old son’s food. After all, he is my toughest critic! These pumpkin muffins are perfect for a snack or breakfast on the run and freeze beautifully. You can substitute gluten-free flour blend for all of the … View The Post

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