Kale Refresher

Drinks

Kale refresher

This Kale Refresher might be a bit of a step up from the green beer in the health department, yes?  A green drink seemed to be fitting with St. Patrick’s Day right around the corner and this healthier upgrade will leave your body saying thank you!

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Big Batch Salad

Salads

Big Batch Salad: the mom's guide to prepping salad for a week ahead to help the family eat their greens!

We eat a lot of salad.  I mean, we eat salad pretty much every day.  We LOVE salad!  But just like most other humans, we don’t love making it.  So let’s take a second to be honest… making salad is a bit of a pain in the derrière, yes?  All that chopping and peeling and washing and then, oh for … View The Post

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Kale Breakfast Skillet Pie

Breakfast, Gluten-Free, Lunch

Kale Breakfast Skillet Pie

I love breakfast. In fact, we grew up having breakfast for dinner on a regular basis and those were my favourite nights!  Fast forward to my adult life and zero has changed, breakfast is still my jam.  Do you want to know what else is up my alley these days?  One dish meals!

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Sautéed Kale & White Beans

Gluten-Free, Recipes, Sides

Sautéed Kale & White Beans

We eat our weight in greens in the form of salads around here.  But seriously, with weather like this, who’s craving a salad?  I don’t know about you, but I’ll be wanting something warm on my plate until I see a tulip or two poking through the ground.

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Harvest Apple Quinoa Salad

Gluten-Free, Recipes, Salads

Harvest Apple Quinoa Salad (Gluten-Free)

This Harvest Apple Quinoa salad is truly fall in a bowl. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

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Baby Arugula Quinoa Salad

Gluten-Free, Recipes, Salads

Baby Arugula Quinoa Salad

Let’s be honest, you would have had to be living under a rock for the past couple of years to miss the fact that kale is ridiculously healthy. The quintessential ‘superfood’ seems to have made its way into almost every possible meal.  I’ll admit that there are many food fads that I’m not fond of; however, it’s hard to find … View The Post

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