Fit Mom Snack Guide & Giveaway

Living

Fit Mom Snack Guide

Snacking.  Let’s face it, the humble snack has gotten a bad rap.  Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’.  And there’s some truth to this: poor snacking choices can be the demise of … View The Post

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Breakfast Popsicles

Breakfast, Recipes, Vegan

Breakfast Popsicles

Feeding kids (and some adults) at breakfast can test the patience of any mom, and I’m no exception. We eat a lot of fruit parfaits around our house, but even those can get old for the little ones. Now popsicles on the other hand: those NEVER get tired.

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Raspberry Rainbow Smoothie Bowl

Breakfast, Recipes, Smoothies

Raspberry Rainbow Smoothie Bowl

I have the BIGGEST crush on smoothie bowls right now! I love smoothies, but there is something about eating breakfast (versus drinking it) that is so much more satisfying. I confess, I just got on this smoothie bowl train.  I didn’t really understand the obsession… until I tried it.  Now my head is bursting with smoothie bowl ideas and I wake … View The Post

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Falafel Salad with Lemon Garlic Tahini Dressing

Main Dishes, Recipes, Salads

Falafel Salad with Lemon Garlic Tahini Dressing

I love salads, but I will admit, sometimes I’m left wanting more substance to my meal. Which is why I am head-over-heals for this hearty Falafel Salad!  This salad combines the best of both worlds: heaps of vegetables, piles of healthy Mediterranean flavours, and perfectly cooked crunchy falafels that are so satisfying! 

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Prawn Tacos with Avocado Crema

Main Dishes, Recipes

Prawn tacos with avocado crema

Hot weather makes me crave Mexican food like these prawn tacos.  I’ve only been to Mexico once, so I can’t say that there’s any good reason for this association, it just happens. So when summer hits in the Okanagan like a ton of inferno bricks, out comes the BBQ and a truck load of cilantro.  I eat cilantro like it … View The Post

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