Lettuce Wraps

Appies & Snacks, Gluten-Free, Lunch, Main Dishes, Recipes

Lettuce Wraps for an easy veggie packed dinner, lunch or appetizer that can be made vegan.

Lettuce wraps are one of our all-time favourite family meals!  These lettuce wraps are simple to make, can be made with ground turkey or veggie ground for a vegan alternative and are packed with flavour, fresh veggies and protein: really a perfect lunch or light dinner.

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Start Fraîche Breakfast Frittata Wrap

Breakfast

Make-ahead Egg White Breakfast Wrap from Fraiche Nutrition

We talk a lot about the importance of breakast in the nutrition world, so Michael from Start Fresh Kitchen and I thought it would be awesome to create a convenient, healthy, easy make-ahead breakfast wrap to help fuel you on those busy days (and isn’t every day busy?)!

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Vegan Zucchini Bread or Muffins

Breakfast, Desserts & Baking, Snacks

Vegan Zucchini Bread (or Muffins) by Tori Wesszer, Registered Dietitian with FraicheNutrition.com

Ah summer.  There are so many awesome things that summer brings, and among these … zucchini by the boatload.  I feel that zucchini may be Max’s soul vegetable.  I mean, neither of them know when to stop. When you have zucchini, chances are you have a LOT of zucchini… yes?

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Chia Jam

Gluten-Free, Sides, Vegan

5 Minute Chia Jam sweetened with natural maple syrup

Chia jam is so quick and easy to make, I’m scratching my head wondering what took me so long to make it! This version is naturally sweetened with a touch of maple syrup and whipped up in under 5 minutes (not including setting time): that’s my kinda…well, jam!

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Apricot Creamsicles

Snacks

Homemade Apricot Creamsicles

Whenever I have a fruit overload situation my immediate reaction is to bust out the popsicle maker – my apricot ‘situation’ was no exception, Apricot Creamsicles it was! We LOVE making our own popsicles at home, and the boys are always right in there helping.  There are so many reasons to make your own versus buying them at the store. … View The Post

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