Raspberry Blender Frozen Yogurt

Desserts & Baking, Gluten-Free, Recipes

Raspberry Blender Frozen Yogurt

With beach weather here in full force I’m constantly looking for some healthier upgrades to our typical splurges, and this one-step Raspberry Blender Frozen Yogurt is so simple and super satisfying.  And when dessert is healthy enough to be a breakfast you know you’ve made it in this world.

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Strawberry Breakfast Popsicles

Breakfast

Strawberry Breakfast Popsicles - such a healthy fun way to eat breakfast that the kids will LOVE!

If you want to feel like an ABSOLUTE rockstar mom and have the kids feel like complete rebels, make these Strawberry Granola Popsicles.  I promise these will be their favourite way to start a day, and you’ll be happy knowing they are super healthy!

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Family Meal Time: A Dietitian’s Perspective

Living, Nutrition

Meal Prepping

Cooking at home and eating meals together as a family at our dinner table is incredibly important to me as a dietitian and mom of two young boys.  When life gets in the way, it’s a relief to know that fast food delivery isn’t the only solution to feeding your families or yourself!  I’ve partnered with HelloFresh today to bring … View The Post

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Kale Refresher

Drinks

Kale refresher

This Kale Refresher might be a bit of a step up from the green beer in the health department, yes?  A green drink seemed to be fitting with St. Patrick’s Day right around the corner and this healthier upgrade will leave your body saying thank you!

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Lettuce Wraps

Appies & Snacks, Gluten-Free, Lunch, Main Dishes, Recipes

Lettuce Wraps for an easy veggie packed dinner, lunch or appetizer that can be made vegan.

Lettuce wraps are one of our all-time favourite family meals!  These lettuce wraps are simple to make, can be made with ground turkey or veggie ground for a vegan alternative and are packed with flavour, fresh veggies and protein: really a perfect lunch or light dinner.

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Start Fraîche Breakfast Frittata Wrap

Breakfast

Make-ahead Egg White Breakfast Wrap from Fraiche Nutrition

We talk a lot about the importance of breakast in the nutrition world, so Michael from Start Fresh Kitchen and I thought it would be awesome to create a convenient, healthy, easy make-ahead breakfast wrap to help fuel you on those busy days (and isn’t every day busy?)!

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