Strawberry Watermelon Refresher

Drinks

Dietitian-approved Strawberry Watermelon Refresher that is skin-nourishing and hydrating without the extra calories by Tori Wesszer at Fraiche Nutrition.

SUMMER!! Where are you going!?  I can’t believe it’s almost AUGUST.  Time to whip out the blender and make some cold drinks like this Strawberry Watermelon Refresher … I’ll be honest, I haven’t taken as much time to chill out as I was planning and trying to rework my schedule for August so that I can spend more time with … View The Post

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Pink Grapefruit White Wine Sangria

Drinks

Grapefruit White Sangria by Fraiche Nutrition

Wine is typically our drink of choice in the summer (and winter, fall and spring, who am I kidding!?). But it’s nice to have a few options on hand to mix it up a bit and serve something fun when guests come over! Sangria is a logical option for us given that the base is, well, wine!

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Summer ‘Superfood’ Spritzers

Drinks

Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your … View The Post

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