Homemade Apple Cider

Lifestyle

Homemade Apple Cider

Nothing beats a warm, cozy drink on a cold fall day and this Homemade Apple Cider is 100% on point! And who doesn’t love food that doubles as an air freshener?  Consider us sold.  Here’s the recipe to help you channel your inner Martha Stewart (and it’s not as complicated as you would think).

View The Post

Kale Refresher

Drinks

Kale refresher

This Kale Refresher might be a bit of a step up from the green beer in the health department, yes?  A green drink seemed to be fitting with St. Patrick’s Day right around the corner and this healthier upgrade will leave your body saying thank you!

View The Post

Strawberry Watermelon Refresher

Drinks

Dietitian-approved Strawberry Watermelon Refresher that is skin-nourishing and hydrating without the extra calories by Tori Wesszer at Fraiche Nutrition.

SUMMER!! Where are you going!?  I can’t believe it’s almost AUGUST.  Time to whip out the blender and make some cold drinks like this Strawberry Watermelon Refresher … I’ll be honest, I haven’t taken as much time to chill out as I was planning and trying to rework my schedule for August so that I can spend more time with … View The Post

View The Post

Pink Grapefruit White Wine Sangria

Drinks

Grapefruit White Sangria by Fraiche Nutrition

Wine is typically our drink of choice in the summer (and winter, fall and spring, who am I kidding!?). But it’s nice to have a few options on hand to mix it up a bit and serve something fun when guests come over! Sangria is a logical option for us given that the base is, well, wine!

View The Post

Summer ‘Superfood’ Spritzers

Drinks

Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your … View The Post

View The Post