Family Meal Time: A Dietitian’s Perspective

Living, Nutrition

Meal Prepping

Cooking at home and eating meals together as a family at our dinner table is incredibly important to me as a dietitian and mom of two young boys.  When life gets in the way, it’s a relief to know that fast food delivery isn’t the only solution to feeding your families or yourself!  I’ve partnered with HelloFresh today to bring … View The Post

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Fraîche Table: Cinco de Mayo

Entertaining, Lifestyle

Cinco de Mayo Fraiche Table complete with a workback schedule, grocery list, menu, table setting inspiration and a tequila bar!

Cinco de Mayo is right around the corner, and we have everything you need (menu, work-back schedule, decor ideas, grocery list and more!) right here to help you celebrate in stress-free style!  Pass the margarita and keep reading! SHOP THE POST

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Fraîche Table: Easter Dinner

Entertaining

Easter Fraiche Table Dinner with pastel florals, white dinner ware and gold flatware: your complete guide to planning your perfect Easter Dinner!

Easter holds a special place in my heart, which made me seriously excited to put together this month’s Fraiche Table Post!  The flowers, the spring-inspired menu, and all the pastel colours have me weak in the knees!  I’m sharing my complete Easter dinner inspiration with you here so that you can have all the joy minus the stress when entertaining … View The Post

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Fish en Papillote

Main Dishes

Fish en Papillote

Fish en Papillote has to be one of the most simple, elegant (yet rustic at the same time?) ways to serve dinner to your guests!  We love that it can be made ahead and takes mere minutes to cook, making it the perfect meal for effortless entertaining.

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Lettuce Wraps

Appies & Snacks, Gluten-Free, Lunch, Main Dishes, Recipes

Lettuce Wraps for an easy veggie packed dinner, lunch or appetizer that can be made vegan.

Lettuce wraps are one of our all-time favourite family meals!  These lettuce wraps are simple to make, can be made with ground turkey or veggie ground for a vegan alternative and are packed with flavour, fresh veggies and protein: really a perfect lunch or light dinner.

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Loaded Tabbouleh (Bulgur) Salad

Salads

Mediterranean bulgur salad loaded with veggies and whole grains, such a satisfying vegetarian meal!

I went through my pantry yesterday and figured I would cook with whatever ingredient I pulled out first. That ingredient happened to be… bulgur! Now, if you haven’t cooked with bulgur I highly recommend it, it’s such a neat grain!

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