Cherry Citrus Oat Bran Muffins

Breakfast, Desserts & Baking

Cherry Citrus Oat Bran Muffins (can also be made with any berry) - a great nut-free snack for kids school lunches! Fraiche Nutrition

Back to school is right around the corner (gulp!) and my mom brain is already thinking of school lunch ideas and healthy snacks for Max and Charlie.  These cherry muffins are moist and not too sweet with a touch of citrus and a healthy dose of fibre… not that you can tell!

View The Post

Summer ‘Superfood’ Spritzers

Drinks

Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your … View The Post

View The Post

Berry Crisp

Desserts & Baking, Recipes

Berry Crisp

We had the best time at the cabin picking Saskatoon berries this summer.  It’s one of the things that I most look forward to up there, there’s something so therapeutic and simple about gathering your own food. Now that Charlie is bigger he joined me and my Dad in the adventure and loved it.  I’m pretty sure more of the … View The Post

View The Post