Cherry Citrus Oat Bran Muffins

Breakfast, Desserts & Baking

Cherry Citrus Oat Bran Muffins (can also be made with any berry) - a great nut-free snack for kids school lunches! Fraiche Nutrition

Back to school is right around the corner (gulp!) and my mom brain is already thinking of school lunch ideas and healthy snacks for Max and Charlie.  These cherry muffins are moist and not too sweet with a touch of citrus and a healthy dose of fibre… not that you can tell!

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Granola Bars

Desserts & Baking, Snacks

Healthy homemade granola bars by Tori Wesszer of Fraiche Nutrition

Finding a healthy snack isn’t always easy.  I have always loved granola bars, but struggle with the fact that many store-bought granola bars overly sweet and full of ingredients that I would rather not have in my food.  And it’s so easy to make your own!  If you need them to be gluten-free simply ensure that you use wheat-free oats and coconut which … View The Post

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Chocolate Banana Olive Oil Cake

Desserts & Baking

Chocolate Chunk Olive Oil Banana Cake with Lisianthus Flowers, a vintage fork and a Gingham napkin on a white farmhouse table

Who doesn’t LOVE banana cake?  Our clan is obsessed, and the novelty of a freshly baked loaf of banana bread coming out of the oven never seems to wear out.  I’ve had the same recipe on repeat for over 25 years (there’s a reason, it’s SO GOOD… and yes, I’m that old if you are doing the math lol), and … View The Post

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12 Days of Christmas Giveaway: Day 9

Living

Good bakeware makes the PERFECT gift! Enter to win $600 worth of Paderno Professional bakeware on fraichenutrition.com!

Happy weekend!  With just a couple weeks to go until Christmas, if you’re like me you have your baking hat on and are ready to make a floury mess in the kitchen.  Baking has been a passion of mine since I was a little girl, which makes Day 9 of the 12 Days of Christmas Giveaway extra special: $600 worth … View The Post

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Apple Zucchini Bread

Breakfast, Desserts & Baking, Snacks

Registered Dietitian Tori Wesszer shows you how to make zucchini apple bread that the whole family will LOVE!

The transition from summer to fall is my FAVOURITE time of the year.  The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake.  Is anybody else with me?

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Double Apple Muffins

Breakfast, Desserts & Baking, Recipes

Double Apple Muffins

We have an apple tree (so lucky), so I make a heap of apple sauce at the end of every apple season and freeze it for baking and snacking through the year.  Charlie, our 3 year old, loves it on top of oatmeal, such an amazing way to start the day!

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