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Did you know that you have more bacteria cells than human cells in your body? Before you get grossed out, this is totally normal and we NEED good bacteria in our bodies (most of them live in our large intestine). Eat fermented foods, prebiotic foods (soluble fibre foods including fruits, vegetables, grains and beans) and a good probiotic to help improve your gut health. Your body will thank you by way of a stronger immune system, better nutrient absorption, decreased inflammation and possibly reduced risk of obesity!