Okanagan Cherry Oat Bars (gluten-free & vegan option)

Breakfast, Desserts & Baking, Snacks

Okanagan Cherry Oat Bars from Fraiche Nutrition

I’ve been on a bar kick lately (not to be confused with a ‘barre’ kick… which would be a marginally more sensible choice lol!) and since it happens to coincide with cherry season here in the Okanagan… cherry bars it is!  These bars leverage the natural sweetness of the local BC Tree Fruit cherries that are literally falling off the trees in buckets right now in the Okanagan: this is my absolute favourite time of the year!View The Post

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My Top 10 Nordstrom Anniversary Sale Picks!

Beauty & Style

Top Picks from the Nordstrom Sale!

I can’t believe that I’m already putting sweaters and boots in my shopping cart, but here I am, eek!  I love fall fashion but am in no hurry for summer to end.  I used to LOVE shopping trips with my friends, and still do, but mom life seems to have put a bit of a kink in that. Not that I’d have it any other way, but I simply don’t have time for long lazy shopping days sipping latte’s and closing down the stores anymore. So, online shopping it is!  Pretty sure I’m not the only one.View The Post

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Granola Bars

Desserts & Baking, Snacks

Healthy homemade granola bars by Tori Wesszer of Fraiche Nutrition

Finding a healthy snack isn’t always easy.  I have always loved granola bars, but struggle with the fact that many store-bought granola bars overly sweet and full of ingredients that I would rather not have in my food.  And it’s so easy to make your own!  If you need them to be gluten-free simply ensure that you use wheat-free oats and coconut which are easy to find.

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Summer ‘Superfood’ Spritzers


Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your body REALLY says ‘thank you’!? View The Post

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