Fraîche Table: Valentine’s Day Dinner

Entertaining, Holiday Dishes, Main Dishes

Fraiche Table series: the complete guide to Valentine's dinner including a menu, workback schedule and how to dress your table!

I am so excited to help you kick off your Valentine’s Day plans today with the FIRST Fraîche Table Series! This year-round series of posts was created as a way to help inspire you to do more of what makes my own heart sing: feed others and entertain in simple, (almost) effortless style.View The Post

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Healthy “Fast Food” Hacks to Meal Prep Like a PRO!

Nutrition, Nutrition Posts

How to Meal Prep like a PRO! Fast Food Hacks from a dietitian.

The secret to healthy eating isn’t in a magic pill or some detox ‘cure-all’ cleanse (if it were only that easy); it comes with good consistent planning, a bit of preparation and having some important tools in your ‘toolbox’ to help you along the way.  And today we’re going to show you HOW!

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Lettuce Wraps

Appies & Snacks, Gluten-Free, Lunch, Main Dishes, Recipes

Lettuce Wraps for an easy veggie packed dinner, lunch or appetizer that can be made vegan.

Lettuce wraps are one of our all-time favourite family meals!  These lettuce wraps are simple to make, can be made with ground turkey or veggie ground for a vegan alternative and are packed with flavour, fresh veggies and protein: really a perfect lunch or light dinner.

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Strawberries & Cream Sweet-Tart (dairy-free option)

Desserts & Baking, Vegan

Strawberry & Cream Sweet-tart made with yogurt and topped with heart-shaped strawberries - perfect for Valentine's Day dessert !

A simple small heart cookie cutter brings this Strawberry Sweet-Tart to a whole new level of cuteness! Your guests will never need to know how simple it is to make!

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Baba Bowl (vegan & gluten free)

Gluten-Free, Main Dishes, Vegan

Baba Bowl: a healthy spin on Ukrainian cooking that harnesses all the flavours of Ukrainian cooking in a healthy vegan and gluten free beet and tofu rice bowl.

When a Ukrainian gal becomes a dietitian, creating healthy versions of her favourite (indulgent) childhood dishes, like this ‘Baba Bowl’ is to be expected … right?

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