Minted Feta, Grape and Cucumber Quinoa Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

feta grape quinoa salad

After a week of incredible, indulgent food, my body is ready for some clean eating! I’m not a big New Years Resolution kind of gal to be honest, but I seem to crave everything healthy with the start of a new year, like this quinoa salad.

Minted Feta, Grape and Cucumber Quinoa Salad in white bowl

I adore the contrast of sweet and salty. With the added touch of mint and the slight crunch of the quinoa, this salad makes an awesome light lunch or side to dinner (would be dreamy with grilled salmon or chicken).  The flavours are very light and reminds me of something you would get served at a spa.  It will serve 4-6 people.


  • 3 cups cooked quinoa
  • 1 long english cucumber, sliced
  • 1 cup grapes, cut in half
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves, chopped
  • 2 green onions, diced
  • 4 Tbsp. olive oil
  • 2 tsp. red wine vinegar
  • 1 tsp. lemon or lime juice
  • 1 tsp. honey or sugar
  • salt & pepper to taste


  1. Prepare the quinoa and set aside to fully cool.
  2. In a large bowl, add the quinoa, cucumber, grapes, feta cheese, mint and green onion: toss to combine.
  3. In a separate small bowl, combine the olive oil, red wine vinegar and honey or sugar.  Mix well and stir into the salad: toss to combine.
  4. Season with salt and pepper and enjoy!

feta grape cucumber quinoa salad

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13 Comments on “Minted Feta, Grape and Cucumber Quinoa Salad (Gluten-Free)”

  1. Pingback: Minted Feta, Grape & Cucumber Quinoa Salad | Blissful Living Now

  2. Pingback: Detox Recipes | a life well consumed

  3. Pingback: Link Love | Falling Feathers Wild & Free

  4. lyndseyeden

    This sounds absolutely divine Tori! I hope you don’t mind I shared your recipe on my link love this week xx

  5. Johanna

    Would this sit well overnight!? Looking forward to trying it, but have too much to prep the day of and hope to get this ready the night before. Thanks.

  6. Pingback: Minted Feta, Grape & Cucumber Quinoa Salad – Maddy's Love 4 Food

  7. Erin Harvilla

    Hi Tori! Thanks so much for sharing – making this tonight. Do you think chickpeas would be a good addition to this?
    Thanks in advance! Xo

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