Lunchbox Cookies (vegan, nut free, gluten free)

Gluten-Free, Snacks, Vegan

Healthy veggie-packed cookies that are nut free, gluten free and vegan, perfect or school lunches and are so moist and delicious! These freeze beautifully. From the kitchen of Tori Wesszer, Registered Dietitian with Fraiche Nutrition.

I get asked on the daily for recipes that fall into one of these three categories: vegan, nut free or gluten free.  So I figured, why not make something like these Lunchbox Cookies that ticks all the boxes?  The reality is that I’m like every other mom, always trying to find new healthy homemade things to pack for school lunches and snacks!

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I had a pile of leftover vegetables from my last trip to the Kelowna Farmer’s Market and decided to take a stab at some healthy cookies as a switch up from the usual muffins I make.  I was probably pushing the limits of what should go in a cookie to be honest.  I mean, 3 different veggies?  I have some nerve.  And never mind all of the healthy grains and olive oil.

A real rebel, I put my head down, pulled every ingredient possible out of my cupboards and proceeded to make the world’s biggest mess (note, a food processor will be your best friend for recipes like this!).  It’s days like this that I sit staring at the oven while my creations bake, crossing my fingers that they turn out.  Because it really sucks when you destroy your kitchen and spend 3 hours of your time making something that turns out to be a massive flop.  I’m happy to report that these were a HIT!

I’ve stopped judging my own cooking and baking, and simply rely on Max and Charlie to give me the honest goods.  Because a 2 year old and a 6 year old don’t really ‘get’ the whole notion of sugar coating something to spare my feelings.  Max will immediately spit something out when he’s not in love with a food (regardless of where he is, lots of fun) and Charlie’s face wrinkles up in an animated display that tells me he will be as bad of a liar as I am.  Sorry son, you’re doomed to a life of being busted.

 

Healthy veggie-packed cookies that are nut free, gluten free and vegan, perfect or school lunches and are so moist and delicious! These freeze beautifully. From the kitchen of Tori Wesszer, Registered Dietitian with Fraiche Nutrition.

Healthy veggie-packed cookies that are nut free, gluten free and vegan, perfect or school lunches and are so moist and delicious! These freeze beautifully. From the kitchen of Tori Wesszer, Registered Dietitian with Fraiche Nutrition.

 

Ok, so back to these cookies. I gave the boys a cookie each after school and held my breath.  They loved them!   Charlie, with a concerned look on his face, confirmed that I wrote down the recipe (he knows me well, I usually think I’ll remember what I did then forget only to have the creation lost forever) and made me promise that there were some for his lunch the next day.  MOM WIN!  These cookies are moist, lightly sweetened (you can skip the brown sugar if you like a less sweet cookie but my boys didn’t love them when I left them out) and filled to the brim with fruit, veggies and healthy seeds and olive oil for a seriously nutritious snack that is totally school-approved!  You can leave out the xanthan gum if you don’t have it, the cookies are still great without it!

xo

Tori

 

Healthy veggie-packed cookies that are nut free, gluten free and vegan, perfect or school lunches and are so moist and delicious! These freeze beautifully. From the kitchen of Tori Wesszer, Registered Dietitian with Fraiche Nutrition.
4.5 from 4 votes
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Lunchbox Cookies

Nut free, gluten free and vegan cookies that are packed with veggies and taste amazing!  Perfect for school lunches!  You can add 1 cup of chopped walnuts or pecans if you aren't making them nut free!

Prep Time 20 minutes
Total Time 35 minutes

Ingredients

  • 2 tablespoons ground chia seeds or ground flax seeds
  • 5 tablespoons water
  • ½ cup grated peeled carrots
  • ½ cup grated peeled raw beets
  • ½ cup grated zucchini, skin left on
  • ½ cup grated apple, skin left on
  • ½ cup grated ripe pear, skin left on
  • ½ cup honey or maple syrup (use maple syrup to make it vegan)
  • ½ cup extra virgin olive oil
  • 2 teaspoons vanilla
  • 2 cups oat flour
  • 1 teaspoon xanthan gum*
  • 1 cup raisins
  • ½ cup pumpkin seeds
  • ½ cup hemp seeds
  • ¼ cup brown sugar** (optional, see note)
  • 2 teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt

Instructions

  1. Preheat the oven to 350F and line a large baking sheet with parchment paper (you may not need the parchment paper if you have a good quality non-stick pan).  

  2. In a small bowl, combine the ground chia or flax seeds with the water, stir to combine, and let it sit for 3-5 minutes.

  3. In a medium bowl, combine the carrots, beets, zucchini, apple, pear, honey or maple syrup, olive oil, vanilla and chia or flax mixture. Stir with a wooden spoon to combine.

  4. In a large bowl, stir together the oat flour, xanthan gum, raisins, pumpkin seeds, hemp seeds, brown sugar (if using), cinnamon, nutmeg, allspice, baking powder, baking soda and salt.

  5. Stir the veggie mixture into the flour mixture with a wooden spoon, stirring and folding until well combined.   

  6. Drop heaping tablespoons of cookie dough on to the baking sheet, spacing them about 1-inch apart (the cookies don't spread much).  You may need to repeat this step depending on the size of your baking sheet.  

  7. Bake the cookies for 15-20 minutes, until they are cooked throughout and the bottoms are golden brown. Transfer to a cooling rack before storing in an air-tight container for up to 5 days. These freeze beautifully!

Recipe Notes

*the xanthan gum is optional: it adds a different texture but the cookies are great without it too!

**leave out the brown sugar if you want a less sweet cookie, it is a matter of taste preference!

IF you aren't making these nut-free you can add in 1 cup of chopped pecans or walnuts along with the raisins.  

Healthy veggie-packed cookies that are nut free, gluten free and vegan, perfect or school lunches and are so moist and delicious! These freeze beautifully. From the kitchen of Tori Wesszer, Registered Dietitian with Fraiche Nutrition.

 

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19 Comments on “Lunchbox Cookies (vegan, nut free, gluten free)”

  1. Sara

    These look awesome! Question for you, if gluten free isn’t a priority what would be a good substitute for Xanthan gum??

  2. Megan

    These lunchbox cookies look delish! Are their alternatives to using the beets like grated apple or pear? 🙂

  3. Sarah

    Excited to see a peanut free recipe to send my son to school with.
    Whats xanthan gum do??is it really necessary??

    1. Tori Wesszer

      Hi Sarah! I added a note that you can skip it if you don’t have it. It’s used in a lot of gluten free baking to make baking stick together better. Would love to hear if you try these out!

  4. Tara

    I made these, with a few subs only because I didn’t have everything listed so the ones I made were not nut free as I used almond flour. However, they are amazing! Thank you!

  5. Beth

    If I wanted to make these with regular flour would the amounts stay the same as the oat flour? Thanks:)

  6. Sarah

    Good morning from Australia 🙂
    I went s little rouge on these but the success was my EXTREMELY picky toddler ate the “cookie” with out even knowing that there was veg in there! I didn’t have all the nuts so substituted for other nuts etc but with the flour I issued what I had rice flour and coconut flour. The cookies are very crumbly and fall apart but I think that’s the coconut flour. Either way def try again as it’s some veg and other healthy things entering my kid! Thank you!!

    1. Tori Wesszer

      Hi Sarah! Thanks so much for the feedback – yes it would be the flour that made them crumbly:). Have a beautiful day and thank you for the follow all the way from Australia!!

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