Crustless Asparagus Quiche (gluten-free)

Breakfast, Gluten-Free, Recipes

Crustless Asparagus Quiche (gluten-free)

Quiche is one of those things that I make for special occasions, and my Quiche Lorraine recipe is always a hit.  I wanted to make a more ‘springy’ version without the crust to lighten it up a bit more (I use lighter cream and far less bacon than a traditional version does as well).  Of course make sure that your ingredients are labelled gluten-free if you need to completely avoid gluten!

I had this gorgeous asparagus sitting in my fridge calling my name, so whipped up this easy crustless asparagus quiche for brunch today and LOVED it!  Even without the crust it’s a bit sinful, but I’m totally ok with that once in awhile.

Bunch of asparagus

As an aside, I’ve been using a new pan made by Ballarini (non-toxic, non-stick) and have been loving it!  I linked it below (just click on the picture where it says ‘shop the post’);  I regularly update the shop section of my site if you’re looking for links to my favourite kitchen gear.  The sweet little plates and the adorable pom pom napkins (also linked below) are from The Cross in Vancouver – if you’re in the area anytime you HAVE to check it out!

Serves 6


  • 8 large cage free eggs
  • 1 1/2 c. 10% cream
  • 5 thick slices good quality bacon*, diced
  • 1 c. finely diced sweet onion (1/2 large onion)
  • 8 oz. fresh asparagus, woody ends trimmed off (1 bunch)
  • 1 1/2 c. shredded emmenthal cheese
  • salt and pepper

* I use Two Rivers bacon from Nature’s Fare



  1. Preheat the oven to 350F and lightly grease a 8×12″ ceramic baking dish.
  2. Cut the asparagus into 1-2″ pieces; if your asparagus is large, cut those pieces in half length ways as well.
  3. In a large frying pan on medium heat, fry the bacon for 3-5 minutes, stirring.  Add the onion and continue to cook, stirring, for another 5-7 minutes, until the bacon is slightly crisp and the onions are golden brown.  Drain any excess fat from the pan, leaving a little bit of bacon fat in the pan, and place the bacon and onion mixture in a large bowl.
  4. Place the pan back on the stove and cook the asparagus over medium heat with 1 Tbsp. of water until lightly browned (you still want it to be slightly crunchy), approximately 3-5 minutes.  Remove it from the heat and add it to the bacon and onion mixture.
  5. In a separate medium bowl, whip the eggs with a whisk and add the cream.  Whisk together well and add in the bacon mixture, cheese and salt and pepper to your taste.  Stir to combine and empty the egg mixture into the prepared baking dish.  Bake until the edges are golden brown and the middle is set, 30-40 minutes. Remove from the oven and let it cool before serving.

Sautéing bacon and onion Crustless Asparagus Quiche preparation Crustless Asparagus Quiche (gluten-free)


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9 Comments on “Crustless Asparagus Quiche (gluten-free)”

  1. Carla Balzun

    I’m so excited to try this! Thank you for posting a gf quiche! I was diagnosed celiac about 10 years ago and quiche is something that is rarely served without a crust 🙁 BUT this one is! Yay:) (it’s the simple pleasures in life, like crustless quiche that get me excited! Haha)

    Happy Easter and God Bless!!

  2. Zaraya

    Sorry, but I just don’t understand the gap in human consciousness – to support the murder of a living, breathing, emotional intelligent animal. Bacon is filled with the pain, tears and suffering of a pig. This could be made without it, as well as be a LOT healthier for human and animal.

    I love your vegan posts. Don’t understand how you can swing both ways…..

    1. Tori Wesszer

      Hi Zaraya, thank you for taking the time to comment. I understand and appreciate your thoughts and comments on eating animal products. I’m not a vegan, but eat mostly plant based foods with a bit of animal products sourced from high quality farms that treat their animals more ethically. I get that people may not agree with my approach, but I have always preached moderation and balance while being mindful of where our food comes from. I know a lot of people are vegan, which is why I make sure that I label the recipes that are vegan accordingly. Again, thank you so much for your comment! Tori

  3. Susan

    So looking forward to this for dinner tonight. Looks and smells delicious. Thank you for such yummy recipes. I love trying something new. 😁

  4. Susan Cavaghan

    Made this the other night. It was delicious and my husband enjoyed the leftovers for lunch the next day. Always enjoy your recipes and fresh ideas.😁

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