Italian Peasant Soup

Gluten-Free, Recipes, Soups, Vegan

Italian Peasant Soup: hearty low calorie (and inexpensive) but high nutrition soup filled with veggies and beans!

Many people claim that eating well is expensive, but I could not disagree more (at least it doesn’t have to be).  And this Italian Peasant Soup is evidence.  Heaps of vegetables and beans come together to create this delicious and über-healthy soup to serve for lunch or dinner alongside some crusty bread to channel your inner Italian.

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Turkey Soup

Holiday Dishes, Soups

A big bowl of nourishing turkey soup on a chilly winter day.

Everyone needs a great turkey soup recipe to solve the post-holiday food dilemma when you simply can’t eat one more turkey sandwich, but don’t want to waste an ounce of food!  If this describes your current situation, keep reading for my uncomplicated, old-fashioned turkey soup recipe that our kids loved!

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Potato Leek Soup (vegan)

Holiday Dishes, Soups

Vegan Potato Leek Soup

Potato Leek Soup has been on my ‘to-make’ list for some time now, and I’m so thrilled to share this version that I’ve perfected and simplified over the years … and it also happens to be vegan!

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Cheater Chicken Noodle Soup

Lunch, Soups

Cheater Chicken Noodle Soup with a vintage spoon and white linen napkin on fraichenutrition.com

I was bragging to Jillian the other day as she was nursing her cold that I hadn’t gotten sick yet this season (a mini miracle with two kids) as I smugly stirred one of the dishes for our Christmas dinner.  And then BAM, just like a big slap of karma upside the head, I got sick.  Granted it was probably … View The Post

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