10 Day Smoothie Challenge III

Breakfast, Smoothies

10 Day Smoothie Challenge smoothie line up

This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition, this time a bit later in the year.  I started it off as a kick off to the New Year, but let’s face it, who wants to gulp cold smoothies in the … View The Post

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Green Smoothie… That The Kids LOVE!

Breakfast, Smoothies

Dietitian's Green Smoothie that the kids love made in a white Vitamix Ascent Series machine.

We start most mornings with a green smoothie…usually at the request of our kids!  Seriously!  It’s the BEST way to sneak greens and all sorts of nutritious foods into their diet! I’ve been asked a million times what we put in our smoothies to make the kids love them so much. In fact, our kids prefer a green smoothie over ANY … View The Post

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Orange Hemp Muffins & 10 Other Ways to Use Hemp Hearts (plus a giveaway)!

Breakfast, Desserts & Baking, Nutrition Posts, Smoothies

Orange Hemp Muffins & 10 Other Ways to Use Hemp Hearts (plus a giveaway)!

Have you ever wondered what makes a food a ‘superfood’?  It’s a term that’s thrown around rather loosely these days!  According to Merriam-Webster Dictionary: superfood noun  su·per·food \ ˈsü-pər-ˌfüd \ Definition of superfood. plural superfoods. : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s … View The Post

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London Fog Smoothie

Breakfast, Recipes, Smoothies

London Fog Smoothie

I’ve been a tea drinker for as long as I can remember.  I love a good cup of coffee in the afternoon, but I start every day with a milky cup of hot tea.  Next to my morning snuggle with my son, it’s my favourite part of the day.

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