Gluten Free Pumpkin Pie

Desserts & Baking, Gluten-Free, Holiday Dishes

Gluten Free Pumpkin Pie

The holidays aren’t the holidays without pumpkin pie.  But what if you’re unable to eat gluten?  Dry your tears, this pie is your answer!  Rich and flaky with a perfect hint of fall spices, this pie will check all of your boxes.  I was so excited to work with Nature’s Fare Markets to create this recipe: my aunt and cousin … View The Post

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Charlie’s Apple Cinnamon Oatmeal

Breakfast, Gluten-Free

Apple Cinnamon Oatmeal by Fraiche Nutrition

Weekdays are nuts.  Like really nuts.  Anybody agree?  Getting two kids out the door feels like pure mayhem most days!  I’m UH-MAZED at you moms who all pull it off (especially for those of you with more than two kids), mommyhood isn’t for the weak! Now, let’s talk breakfast.

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Kale Breakfast Skillet Pie

Breakfast, Gluten-Free, Lunch

Kale Breakfast Skillet Pie

I love breakfast. In fact, we grew up having breakfast for dinner on a regular basis and those were my favourite nights!  Fast forward to my adult life and zero has changed, breakfast is still my jam.  Do you want to know what else is up my alley these days?  One dish meals!

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Peach Cherry Salsa

Appies & Snacks, Gluten-Free, Recipes, Vegan

Peach Cherry Salsa made from local Okanagan fruit by Fraiche Nutrition

Anyone who lives in the Okanagan knows that there’s a sweet spot in the middle of summer where cherry and peach season overlap.  It’s the definition of PURE HEAVEN!  It’s as though Mother Nature had a burst of generosity and decided to completely spoil us rotten for a few weeks.

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