My Best of BC Wine Country Experience

Drinks, Travel

The Best of BC Winery Tours: the top wineries to visit in the Okanagan from Tori Wesszer, Registered Dietitian and Food and Lifestyle Blogger

As a food blogger, living in the heart of wine country is like a dream come true!  I jumped at the chance to partner with the BC Wine Institute to show off my ‘back yard’ (filled with wineries) to the world through the lens of a local foodie … and hard-core wine lover! AND give you the chance to VOTE … View The Post

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Strawberry Watermelon Refresher

Drinks

Dietitian-approved Strawberry Watermelon Refresher that is skin-nourishing and hydrating without the extra calories by Tori Wesszer at Fraiche Nutrition.

SUMMER!! Where are you going!?  I can’t believe it’s almost AUGUST.  Time to whip out the blender and make some cold drinks like this Strawberry Watermelon Refresher … I’ll be honest, I haven’t taken as much time to chill out as I was planning and trying to rework my schedule for August so that I can spend more time with … View The Post

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Pink Grapefruit White Wine Sangria

Drinks

Grapefruit White Sangria by Fraiche Nutrition

Wine is typically our drink of choice in the summer (and winter, fall and spring, who am I kidding!?). But it’s nice to have a few options on hand to mix it up a bit and serve something fun when guests come over! Sangria is a logical option for us given that the base is, well, wine!

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Summer ‘Superfood’ Spritzers

Drinks

Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your … View The Post

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One-Step Vegan Eggnog

Drinks, Holiday Dishes, Vegan

One-step vegan eggnog

There are few things more Christmasy (not a real word, I know) than a glass of eggnog. I created this vegan eggnog recipe for my cousin Jillian last year and it was a huge HIT, our crew preferred it over the traditional stuff (it’s also on Jilly’s site here… she has SO many great holiday ideas if you haven’t already … View The Post

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The Truth About Coffee

Drinks, Living, Nutrition

cup of coffee on wooden coaster

As you sip your morning cup of java to start your weekend, you may want to read this before reaching for your second cup. Coffee and caffeine in general is one of those topics that has received so much conflicting press. One article tells us it is healthy, the next to avoid it at all costs. Not that it has phased … View The Post

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