Vegan Zucchini Bread or Muffins

Breakfast, Desserts & Baking, Snacks

Vegan Zucchini Bread (or Muffins) by Tori Wesszer, Registered Dietitian with FraicheNutrition.com

Ah summer.  There are so many awesome things that summer brings, and among these … zucchini by the boatload.  I feel that zucchini may be Max’s soul vegetable.  I mean, neither of them know when to stop. When you have zucchini, chances are you have a LOT of zucchini… yes?

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Strawberry Rhubarb Pancakes

Breakfast

Fraîche Nutrition's Strawberry Rhubarb Pancakes made with fresh strawberries, rhubarb and a hint of vanilla!

Don’t you love it when two of the best things in the world collide?  Like, shopping and girlfriends, spare time and a cup of tea (or glass of wine, let’s be real), and strawberry and rhubarb seasons overlapping.  I mean, you just can’t let something like that go to waste!  Not to squander an opportunity, I created these strawberry rhubarb … View The Post

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Apple Crisp Granola

Breakfast, Gluten-Free, Snacks, Vegan

Apple Crisp Granola that can be made all year round and served by the scoop (and is gluten-free)!

I know what you’re thinking… isn’t this a fall recipe?  It’s a reasonable question, to which the answer is ummm, yes!?  I discovered some dried apples in a snack box that was sent to me (Naked Snacks if you’re interested) and had this urge to make apple crisp granola.  In truth I was going to save the recipe until the … View The Post

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Coconut Waffles with Raspberry Sauce (Dairy Free)

Breakfast

A plate of waffles stacked with raspberry sauce and coconut with the Vitamix blender.

You could make regular waffles for Mother’s Day… but why?  Plain ol’ waffles get a tropical (and dairy-free) makeover with a double dose of coconut, dolled up with coconut whip and a drizzle of pretty raspberry sauce just in time to spoil your sweet mom on Mother’s Day!

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Green Smoothie… That The Kids LOVE!

Breakfast, Smoothies

Dietitian's Green Smoothie that the kids love made in a white Vitamix Ascent Series machine.

We start most mornings with a green smoothie…usually at the request of our kids!  Seriously!  It’s the BEST way to sneak greens and all sorts of nutritious foods into their diet! I’ve been asked a million times what we put in our smoothies to make the kids love them so much. In fact, our kids prefer a green smoothie over ANY … View The Post

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Creamy Orange Chia Pudding (vegan & gluten free)

Breakfast, Gluten-Free, Vegan

Creamy Orange Chia Pudding with a zest of orange made with Florida Orange Juice in minutes!

I never really understood how mornings could be so hectic for people with kids before I had them myself. I mean, how busy could it get? The answer, as I discovered, is REALLY busy. Pure crazy some mornings to be honest! I can read the looks on moms’ faces as I drop Charlie off to school. It’s that ‘our-morning-was-crazy-too’ look.

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Strawberry Lemon Sweetheart Crêpes & a Vitamix Giveaway!

Breakfast, Desserts & Baking, Holiday Dishes

Strawberry Sweetheart Crepes with cute heart-shaped strawberries and dairy free along with a Vitamix Giveaway!

GIVEAWAY TIME!  I am THRILLED to announce a year-long partnership with one of my favourite brands… VITAMIX!!  And what a better way to kick it off than with a VITAMIX GIVEAWAY and a delicious recipe for my Strawberry Lemon Sweetheart Crêpes (dairy-free option), just in time to impress the pants of of your sweetie for Valentine’s Day! SHOP THE POST … View The Post

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