Mini Smoked Salmon Quiches

Appies & Snacks

Mini Smoked Salmon Quiches made with filo pastry by Tori Wesszer from Fraiche Nutrition

Summer entertaining is HERE and I couldn’t be an ounce more ready to kick this whole thing off.  I’m a die-hard summer fan… cold simply IS NOT my jam!  We’re just putting the final touches on our deck which inspired me to come up with this simple delicious recipe for Smoked Salmon Quiche … miniature, of course;)

View The Post

Smoked Salmon Crostini

Appies & Snacks

Smoked Salmon Crostini - simple, delicious and perfect for pairing with Chardonnay wine!

Summer entertaining doesn’t have to be complicated! We are big fans of meals that are created out of simple, local, wholesome ingredients that don’t need a lot of fuss to make them taste amazing, like this Smoked Salmon Crostini. I’m just not the kind of person who wants to deconstruct my food or spend hours slaving in the kitchen when … View The Post

View The Post

Asparagus in a Blanket

Appies & Snacks

Asparagus in a Blanket using filo pastry and fresh asparagus, the perfect spring appetizer that can be made vegan!

A good old 80’s appy gets a healthier overhaul with this veggie version using asparagus and filo pastry! You know it’s spring when the lilacs are in bloom and the asparagus hits the market (or your garden if you’re lucky enough to grow your own).  I seriously don’t leave the grocery store these days without a bundle of asparagus!

View The Post

Peach Cherry Salsa

Appies & Snacks, Gluten-Free, Recipes, Vegan

Peach Cherry Salsa made from local Okanagan fruit by Fraiche Nutrition

Anyone who lives in the Okanagan knows that there’s a sweet spot in the middle of summer where cherry and peach season overlap.  It’s the definition of PURE HEAVEN!  It’s as though Mother Nature had a burst of generosity and decided to completely spoil us rotten for a few weeks.

View The Post