Healthy Recipes & Tips for Zucchini

Living, Nutrition, Recipes

A dietitian's tips and recipes using zucchini

Zucchini is overflowing in gardens, farmers markets, and grocery stores right now, and we couldn’t be happier! We’ve rounded up a heap of healthy recipes and tips for zucchini to help you eat through that pile of zucchini on your counter that’s patiently waiting for a home.

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Veggie Burger Roundup + Review

Lifestyle, Living, Main Dishes, Nutrition

Veggie Burger Standoff: A dietitian's guide to choosing the best veggie burger!

With a world of veggie burgers to choose from at the grocery store, making a decision can feel like Mission Impossible. We tried and tested 19 veggie burgers (yes, 19), and compared their taste, nutritional information, and how well well they hold up on the BBQ.  Basically, we ate our weight in veggie burgers to save you from doing the … View The Post

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Family Meal Time: A Dietitian’s Perspective

Living, Nutrition

Meal Prepping

Cooking at home and eating meals together as a family at our dinner table is incredibly important to me as a dietitian and mom of two young boys.  When life gets in the way, it’s a relief to know that fast food delivery isn’t the only solution to feeding your families or yourself!  I’ve partnered with HelloFresh today to bring … View The Post

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Whitewater Cooks Cookbook Set & Sauce Giveaway!

Nutrition

White Water Cooks Cookbook Set Giveaway filled with amazing delicious healthy recipes!

I LOVE doing giveaways… they are such a fun way to show off my favourite things and support companies and people that I’m so passionate about!  Whitewater Cooks cookbooks is on that list, and since this snow won’t go away (what gives?) and we’re all getting cabin fever I thought it would be fun to host another giveaway for all you … View The Post

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12 Days of Christmas Giveaway: Day 11

Living, Nutrition

Genuine Health Giveaway valued at $600 on the fraichenutrition.com blog!

There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week!  I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway.  We are giving … View The Post

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