The Great Granola Showdown

Breakfast, Kids, Living, Recipes

The Great Granola Showdown

Once upon a time you would visit a grocery store shelf in search of granola and have 2-3 products to pick from.  Fast forward to today and that aisle is PACKED with options…which is wonderful and overwhelming at the same time!  Granola, a simple cereal usually made from oats, nuts, fruit, some source of fat and something to sweeten it, … View The Post

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Baby Food 101

Kids, Living, Nutrition

Baby Food 101

As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max!  It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking.  I can see how parents can get overwhelmed, there are SO many different thoughts on … View The Post

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6 Ways to Stay Healthy & Active with Kids!

Fitness, Kids, Living, Recipes

6 Ways to Stay Healthy & Active with Kids!

Staying healthy and active during the winter with kids isn’t the easiest thing to do.  It’s cold outside and that couch is looking pretty darned inviting, right?  As tempting as this may seem, it’s so important to keep our bodies moving in any season to help boost our mood and immune system, get a better sleep,  and of course maintain … View The Post

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