20 FUN Things to do With Kids in Kelowna!

Kids, Travel

20 FUN things to do with kids in Kelowna BC by Fraiche Nutrition.

I get asked almost daily through Instagram about places to see and things to do in Kelowna from people who are planning a visit… and a lot of you have asked specifically about kids activities!  Charlie and I put our heads together to come up with a list for you to help make the most of your vacation here… or … View The Post

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Our Hospital Stay with Max

Kids

How to survive a hospital stay with your child.

As you may know if you follow along with me on Instagram, Max was admitted to the hospital last Tuesday night with a bad case of pneumonia.   As any parent can attest to, there is nothing worse than seeing your child get sick.  Four days later we were still sitting in an isolation room on the paediatric ward praying … View The Post

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12 Days of Christmas Giveaway: Day 3

Kids, Living

Win a $500 gift card to Peekaboo Beans with the Fraiche Nutrition 12 Days of Christmas Giveaway!

My greatest joy in life are my two boys, zero question!  Of course, dressing them is pretty fun too:).  If you’re in the same boat you will LOVE today’s giveaway!  We partnered with Peekaboo Beans to give away a $500 GIFT CARD!

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Back to School Snack Guide

Appies & Snacks, Kids, Living, Lunch, Nutrition, Recipes, Snacks

Back to school snack guide to make packing lunches easier for moms! Tori Wesszer from Fraiche Nutrition has put together a top 20 list of healthy kid friendly snacks for those busy back to school days!

I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!?  I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping into mom and dad’s heads!

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The Great Granola Showdown

Breakfast, Kids, Living, Recipes

The Great Granola Showdown

Once upon a time you would visit a grocery store shelf in search of granola and have 2-3 products to pick from.  Fast forward to today and that aisle is PACKED with options…which is wonderful and overwhelming at the same time!  Granola, a simple cereal usually made from oats, nuts, fruit, some source of fat and something to sweeten it, … View The Post

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Baby Food 101

Kids, Living, Nutrition

Baby Food 101

As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max!  It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking.  I can see how parents can get overwhelmed, there are SO many different thoughts on … View The Post

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