My Best of BC Wine Country Experience

Drinks, Travel

The Best of BC Winery Tours: the top wineries to visit in the Okanagan from Tori Wesszer, Registered Dietitian and Food and Lifestyle Blogger

As a food blogger, living in the heart of wine country is like a dream come true!  I jumped at the chance to partner with the BC Wine Institute to show off my ‘back yard’ (filled with wineries) to the world through the lens of a local foodie … and hard-core wine lover! AND give you the chance to VOTE … View The Post

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20 FUN Things to do With Kids in Kelowna!

Kids, Travel

20 FUN things to do with kids in Kelowna BC by Fraiche Nutrition.

I get asked almost daily through Instagram about places to see and things to do in Kelowna from people who are planning a visit… and a lot of you have asked specifically about kids activities!  Charlie and I put our heads together to come up with a list for you to help make the most of your vacation here… or … View The Post

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How to UP Your Recycling Game!

Living

How to UP your recycling game, including how to recycle Keurig K-Cup coffee pods, with Tori Wesszer from Fraiche Nutrition

I still remember when we first started recycling. I think it was around the same time I started learning about nutrition (grade 5, thank you Mr. Jarman), and I’m sure I was a lot of fun at home lol.  I was busting my parents at every turn. 

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Our Hospital Stay with Max

Kids

How to survive a hospital stay with your child.

As you may know if you follow along with me on Instagram, Max was admitted to the hospital last Tuesday night with a bad case of pneumonia.   As any parent can attest to, there is nothing worse than seeing your child get sick.  Four days later we were still sitting in an isolation room on the paediatric ward praying … View The Post

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Whitewater Cooks Cookbook Set & Sauce Giveaway!

Nutrition

White Water Cooks Cookbook Set Giveaway filled with amazing delicious healthy recipes!

I LOVE doing giveaways… they are such a fun way to show off my favourite things and support companies and people that I’m so passionate about!  Whitewater Cooks cookbooks is on that list, and since this snow won’t go away (what gives?) and we’re all getting cabin fever I thought it would be fun to host another giveaway for all you … View The Post

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The Winners of the 12 Days of Christmas Giveaways Are…

Living

Black and White Buffalo Plaid wrapping paper with gold scissors and pink satin ribbon

A GIANT thank you to every one who participated in the 12 Days of Christmas Giveaways this year, including everyone who entered AND of course the amazing companies who donated the prizes so generously!  I had so much fun watching the entries and comments come in!  As promised, the winners were randomly drawn… I’ll avoid prolonging the suspense, here are the … View The Post

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12 Days of Christmas Giveaway: Day 12

Living

Framed prints from Minted

On the LAST day of the 12 Days of Christmas Giveaway we’re gifting a whopping $1000 GIFT CARD to Minted!!!  If you’ve been following my cousin Jillian Harris you will have seen their art in action in their newly renovated home: it’s SO gorgeous!

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12 Days of Christmas Giveaway: Day 11

Living, Nutrition

Genuine Health Giveaway valued at $600 on the fraichenutrition.com blog!

There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week!  I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway.  We are giving … View The Post

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