Fraîche Table: Garden Party

Entertaining, Lifestyle, Living

How to throw the best garden party complete with a white picnic table, a wine-paired menu, fresh flowers and a hostess schedule

We put together a garden party for this month’s Fraîche Table to help you soak up the last bit of summer spending time outdoors with family and friends. The food is casual and the table is filled with produce, fresh flowers… and wine of course! With a printable grocery list, wine-paired menu, and hostess schedule, you’re one BIG step closer … View The Post

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Kelowna Summer Travel Guide

Living, Travel

Kelowna Summer Travel Guide including where to eat, where to pick fruit, what to do and the best wineries to visit!

I am so fortunate to call Kelowna home and I get asked all the time where to go, what to eat and where to stay! I’ve rounded up a list of my favourite spots in this Kelowna Summer Travel Guide to make planning your trip here a little easier… and a lot more fun!

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Fraîche Table: Spanish Sunset Dinner

Entertaining, Living, Main Dishes

Mediterranean Dinner Party complete with wine paired menu and olive branches on the table with a hostess schedule and grocery list!

We created a Spanish-inspired dinner for this month’s Fraiche Table to help you soak up these long sun-soaked days of summer with family and friends. The menu is filled with summer goodness along with a simple and elegant table setting.  We’ve done all the work for you which means more time sipping wine on the patio and less time slaving … View The Post

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Veggie Burger Roundup + Review

Lifestyle, Living, Main Dishes, Nutrition

Veggie Burger Standoff: A dietitian's guide to choosing the best veggie burger!

With a world of veggie burgers to choose from at the grocery store, making a decision can feel like Mission Impossible. We tried and tested 19 veggie burgers (yes, 19), and compared their taste, nutritional information, and how well well they hold up on the BBQ.  Basically, we ate our weight in veggie burgers to save you from doing the … View The Post

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18 Picnic Perfect Recipes

Kids, Lifestyle, Recipes

Picnic Worthy Recipes!

Summer is only a few days away and one of my favourite activities to do with the kids is head outside for a picnic! These 18 recipes are the only excuse you need to grab a picnic basket and blanket, and head to the park. SHOP THE POST

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Fraîche Table: Backyard BBQ

Entertaining

The full entertaining guide to your next backyard BBQ with a bit of a Cape Cod twist, perfect for Father's Day!

Father’s Day is a special time to celebrate the men in our lives, and lets face it, there’s no better way to a man’s heart than through his stomach!  This year we are sharing our best ever Father’s Day menu to help you spoil your dad rotten! SHOP THE POST

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Our Tofino Family Vacation: Where to Eat, Stay and Play

Travel

A Family Vacation Guide to Tofino on Vancouver Island in BC: Where to Eat, Where to Stay and What to Do!

Tofino was calling our name for a LONG overdue family vacation, and let’s just say that it didn’t disappoint! From surfing lessons to eating our way through the picture-perfect little town, here is a recap of our trip including where we stayed and printable lists for where to eat and what to pack!

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Family Meal Time: A Dietitian’s Perspective

Living, Nutrition

Meal Prepping

Cooking at home and eating meals together as a family at our dinner table is incredibly important to me as a dietitian and mom of two young boys.  When life gets in the way, it’s a relief to know that fast food delivery isn’t the only solution to feeding your families or yourself!  I’ve partnered with HelloFresh today to bring … View The Post

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