Banana, Peanut Butter and Date Protein Smoothie

Breakfast, Gluten-Free, Recipes, Smoothies

Banana peanut butter date protein smoothie

I love smoothies but I admittedly get tired of the same old fruit and yogurt versions. This banana protein smoothie is an unexpected twist from the norm and is PACKED with protein and fibre to keep you feeling full and energized throughout the morning. Dates and bananas are both loaded with potassium and fibre, and the whey, milk and peanut butter add a substantial amount of protein.

This banana smoothie recipe serves two.

Blend Together:

  • 1 frozen banana
  • 4 ice cubes
  • 2 Tbsp. natural smooth peanut butter
  • 1/4 tsp. vanilla extract
  • 1 scoop whey protein (7g scoop)
  • 1 cup milk or almond milk
  • 4 dates, chopped
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4 Comments on “Banana, Peanut Butter and Date Protein Smoothie”

  1. Tess

    Could you recommend a whey product? There are just so many to choose from I don’t know how to pick one and where to start!!

    1. fraichenutrition

      Hi Tessa,
      It is a complete zoo as far as supplements are concerned, so I appreciate the confusion (and they vary depending on where you live). It is best to become a label reader in this case: try to avoid extra fats, sugars and artificial sweeteners in protein powders where possible. I use a medical grade protein powder called Beneprotein. Good Luck!

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