11 Pumpkin Recipes

Holiday Dishes

I absolutely adore fall – the leaves falling, cozy sweaters and pumpkin everything.  Here is a round up of my top 11 pumpkin recipes to inspire you in the kitchen this weekend!

We cracked our first can of pumpkin in August this year (too soon?) when making these Mini Dairy-Free Pumpkin Cheesecakes – patience isn’t my strongest virtue apparently. Pumpkin puree is such a cool ingredient.  It’s loaded with nutrition (more on that below) and makes baking so moist and flavourful.

I’ll admit that we went a little crazy with the pumpkin this month so I thought I’d round up all my favourite recipes into one post to make things a bit easier to find (unlike Charlie’s perfect pumpkin in the patch – he chose the BIGGEST pumpkin in the field that also happened to be at the far end – let’s just say I skipped the gym that day lol, it was bigger than me I swear).

Pumpkin Nutrition

Pumpkins belong to the squash family (technically a fruit) and while often baked into decadent desserts, it’s packed full of nutrients. It is rich in vitamin A an antioxidant which gives a pumpkin it’s rich orange colour and has disease-fighting powers (specifically beta-carotene and lutein Zeaxanthin that helps support eye health).  It’s also a good source of vitamin C and provides fibre and potassium.

Note that it’s important to purchase canned pumpkin that isn’t sweetened – it will say ‘pure pumpkin’.  Canned pumpkin pie filling is mixed with sugar and spices and isn’t to be used in these recipes.  Now, if you’re ambitious and want to make your own puree look for cooking pumpkins (often labelled as Sugar Pumpkins).  The pumpkins that you buy to carve for Halloween aren’t meant for eating.  I found that out the hard way a long time ago!


My Favourite Pumpkin Recipes

Here is a round-up of my favourite cozy pumpkin recipes – happy cooking my friends!

Pumpkin Spice Spelt Waffles

The perfect start to a cold fall Saturday morning. These waffles can be made in a big batch and frozen for weekday mornings.

Pumpkin Spice Spelt Waffles

Pumpkin Pie Smoothie Bowls

Who says smoothie bowls are only for the warm weather? These smoothie bowls are a great start to any morning and taste like pumpkin pie.  Leave out the protein powder if you wish!

Healthy protein-packed Pumpkin Pie Smoothie Bowl from Fraiche Nutrition

Gluten Free Pumpkin Pie

A slight update to the most traditional dish, this gluten free pumpkin pie is perfectly spiced (note, this is still a treat!).

Gluten Free Pumpkin Pie

Mini Pumpkin Cheesecakes

We were pretty impressed with ourselves after coming up with these mini cheesecakes. They’re seriously so easy and the whole team is still craving them. Do yourself a favour and add these to your fall baking list!

Mini Dairy Free Pumpkin Cheesecakes

Pumpkin Pecan Granola

This Pumpkin Pecan Granola makes for a great snack paired with a vanilla greek yogurt or coconut yogurt! It’ll keep the whole month long if you want to make a big batch.

Fraiche Nutrition shows you how to make your own Pumpkin Pecan Granola from scratch!

Pumpkin Ice Cream

If you don’t reserve ice cream for the hot summer months, you’ll want to give this ice cream a try. It’s the best of both seasons.

Pumpkin Ice Cream

Pumpkin Scones

A labour of love, these scones are such a treat with a warm cup of tea.

Pumpkin scones

Indonesian Coconut Pumpkin Soup

For a savoury option, this Indonesian Coconut Pumpkin Soup is a must.

Pumpkin Muffins

Another staple, these muffins are moist and flavourful.

Pumpkin Muffins

Pumpkin Pie Breakfast Cookies

We recently updated these and my boys couldn’t get enough of them! Packed with healthy ingredients these muffins are great paired with a tea in the morning.  Leave out the nuts to make them lunchbox friendly!

Pumpkin Pie Breakfast Cookies


This Pumpkin Steamer from Jilly’s site is the perfect pairing to each of these dishes.

Pumpkin Spice Steamer

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