5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)

Drinks, Gluten-Free, Nutrition

Easy Hemp Milk Recipe: amazing nut-free recipe for plant-based diets!

We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust.  And you guys, it’s her BIRTHDAY today!!!View The Post

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Lunchbox Cookies (vegan, nut free, gluten free)

Gluten-Free, Snacks, Vegan

Healthy veggie-packed cookies that are nut free, gluten free and vegan, perfect or school lunches and are so moist and delicious! These freeze beautifully. From the kitchen of Tori Wesszer, Registered Dietitian with Fraiche Nutrition.

I get asked on the daily for recipes that fall into one of these three categories: vegan, nut free or gluten free.  So I figured, why not make something like these Lunchbox Cookies that ticks all the boxes?  The reality is that I’m like every other mom, always trying to find new healthy homemade things to pack for school lunches and snacks!


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