Lunchbox Cookies (vegan, nut free, gluten free)

Gluten-Free, Snacks, Vegan

Healthy veggie-packed cookies that are nut free, gluten free and vegan, perfect or school lunches and are so moist and delicious! These freeze beautifully. From the kitchen of Tori Wesszer, Registered Dietitian with Fraiche Nutrition.

I get asked on the daily for recipes that fall into one of these three categories: vegan, nut free or gluten free.  So I figured, why not make something like these Lunchbox Cookies that ticks all the boxes?  The reality is that I’m like every other mom, always trying to find new healthy homemade things to pack for school lunches and snacks!

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Minted Honey Apricot Couscous Salad

Salads

Minted Apricot Honey Couscous Salad

Buckets of sweet ripe apricots are falling off of the trees in the Okanagan, desperately needing a home (pick me!).  Our lovely neighbour brought over an entire flat of apricots the other day: I decided that I would make some into freezer jam and the rest into this fresh Minted Honey Apricot Couscous Salad. Keep reading, it’s like sending your tastebuds to the spa!
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Roasted Zucchini Hummus (vegan & gluten-free)

Appies & Snacks, Gluten-Free, Vegan

Roasted Zucchini Hummus (gluten free and vegan) by Registered Dietitian Tori Wesszer of Fraiche Nutrition

I have boatloads of zucchini recipes that I’ve developed like this easy Roasted Zucchini Hummus (great way to sneak in extra veggies for the family!), I just need to park myself in front of my computer and write them out to share with you!  It’s hard to pull myself away from my kitchen, I LOVE playing around with ingredients and creating new things but I admit that I have a bit of a bottleneck situation happening!

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Grilled Peach and Corn Salad with Spicy Prawns & Peach Dressing (gluten free)

Salads

Grilled Peach and Corn Salad with Spicy Prawns and Creamy Peach Dressing by Tori Wesszer, Dietitian with Fraiche Nutrition

There are salads… and then there are SALADS! You know what I mean?  This Grilled Peach and Corn Salad with Spicy Prawns and Peach Dressing (a mouthful, I know) is brimming with all the summer flavours that we crave all-year round and is SO PRETTY!  Get ready to impress you guests!View The Post

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