Roasted Zucchini Hummus (vegan & gluten-free)

Appies & Snacks, Gluten-Free, Vegan

Roasted Zucchini Hummus (gluten free and vegan) by Registered Dietitian Tori Wesszer of Fraiche Nutrition

I have boatloads of zucchini recipes that I’ve developed like this easy Roasted Zucchini Hummus (great way to sneak in extra veggies for the family!), I just need to park myself in front of my computer and write them out to share with you!  It’s hard to pull myself away from my kitchen, I LOVE playing around with ingredients and creating new things but I admit that I have a bit of a bottleneck situation happening!

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Grilled Peach and Corn Salad with Spicy Prawns & Peach Dressing (gluten free)

Salads

Grilled Peach and Corn Salad with Spicy Prawns and Creamy Peach Dressing by Tori Wesszer, Dietitian with Fraiche Nutrition

There are salads… and then there are SALADS! You know what I mean?  This Grilled Peach and Corn Salad with Spicy Prawns and Peach Dressing (a mouthful, I know) is brimming with all the summer flavours that we crave all-year round and is SO PRETTY!  Get ready to impress you guests!View The Post

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My Best of BC Wine Country Experience

Drinks, Travel

The Best of BC Winery Tours: the top wineries to visit in the Okanagan from Tori Wesszer, Registered Dietitian and Food and Lifestyle Blogger

As a food blogger, living in the heart of wine country is like a dream come true!  I jumped at the chance to partner with the BC Wine Institute to show off my ‘back yard’ (filled with wineries) to the world through the lens of a local foodie … and hard-core wine lover! AND give you the chance to VOTE on your favourite BC winery experience!

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Apricot Creamsicles

Snacks

Homemade Apricot Creamsicles

Whenever I have a fruit overload situation my immediate reaction is to bust out the popsicle maker – my apricot ‘situation’ was no exception, Apricot Creamsicles it was! We LOVE making our own popsicles at home, and the boys are always right in there helping.  There are so many reasons to make your own versus buying them at the store.

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Big Batch Salad

Salads

Big Batch Salad: the mom's guide to prepping salad for a week ahead to help the family eat their greens!

We eat a lot of salad.  I mean, we eat salad pretty much every day.  We LOVE salad!  But just like most other humans, we don’t love making it.  So let’s take a second to be honest… making salad is a bit of a pain in the derrière, yes?  All that chopping and peeling and washing and then, oh for crying out loud, finding that salad spinner and then thinking “great, one more thing to wash”.  And let’s not get started on the dressing.

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