Roasted Plum Yogurt Parfait with Honey Cardamom Granola

Breakfast, Snacks

Registered Dietitian Tori Wesszer shows you how to make a fall-inspired Roasted Plum with Cardamom Honey Yogurt Parfait to help you get your morning off to a delicious healthy start!

Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health. It͛s … View The Post

Kiwi Yogurt Tart (Gluten free)

Breakfast, Desserts & Baking, Gluten-Free, Recipes

Double Kiwi Yogurt Tart by Tori Wesszer from Fraiche Nutrition. So beautiful and healthy, great as a dessert or even for breakfast!

There are few things in this world more beautiful than the flesh of a kiwifruit. The contrast and symmetry makes them a pure work of art: way to show off Mother Nature! I was SO excited to have the chance to partner with Zespri Kiwifruit to make a couple of recipes with kiwis! Kiwifruit, are a nutrient-dense food, meaning they … View The Post

Plum Coffee Cake (Two-Ways)

Breakfast, Desserts & Baking, Recipes

I’m tired.  Of picking plums.  No really, I am. Don’t get me wrong, I’m super grateful to have a plum tree, and don’t want to sound like a whiner, but this tree HAS NOT STOPPED.  Seriously, this small, unassuming, and not-so-pretty plum tree in our yard has proven to be the Magic Porridge Pot of fruit trees (if you haven’t … View The Post