Tropical Chia Pudding

Breakfast, Desserts, Gluten-Free, Lifestyle, Snacks

I doubt that I need to explain how awesome chia seeds are for your health, but since it’s Nutrition Month, I want to put in a good word for them.  Not that they need my help, they’ve kind of been the golden child of the superfood movement! Chia seeds may not look like much, but they pack a big nutrition … View The Post

Coconut Pancakes

Breakfast

I won’t take credit for these perfect little pieces of heaven.  My 3 year old son Charlie proposed that we make coconut pancakes this morning.  My thought?  Brilliant!  But I’ll let you decide:)     Ingredients: 3 tbsp. melted butter 2 c. flour (can substitute gluten-free flour) 1/2 cup unsweetened shredded coconut ¼ c. sugar 2 ½ tsp. baking powder … View The Post

Coconut Chia Seed Pudding (Gluten-Free)

Breakfast, Gluten-Free

I have been wanting to make chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food’, are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives it natural thickening properties, no cooking needed. This pudding takes … View The Post