12 Days of Christmas Giveaway: Day 11

Living, Nutrition

Genuine Health Giveaway valued at $600 on the fraichenutrition.com blog!

There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week!  I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway.  We are giving … View The Post

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Eat Your Way to a Healthier Heart in 4 Steps

Living, Nutrition

Eat Your Way to a Healthier Heart in 4 Steps

Two of my close family members had a heart attack last year.  Ouch.  It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun).  Since February is Heart Month, it seemed like a great time to give this topic some love!

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