Summer ‘Superfood’ Spritzers

Drinks

Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your … View The Post

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Portabella Freekeh Veggie Burgers

Main Dishes, Recipes

Portabella Freekeh Veggie Burgers

I strongly debated whether or not to include the ingredient ‘freekeh’ in the title of this post.  It’s not exactly a mainstream ingredient, and I’m embarrassed to say that I actually just learned how to pronounce it, let alone cook with it!  I decided to throw caution to the wind and throw it in there.  What a rebel.

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Mexican Kale Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

Mexican Kale Salad in white bowl

We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling kale salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins. In addition to only having 33 calories per cup, kale is … View The Post

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