Gingerbread Energy Bites (gluten free)

Gluten-Free, Snacks, Vegan

Gingerbread Energy Bites by Tori Wesszer, Registered Dietitian made with Genuine Health protein powder and loaded with nutrition!

It’s that time of year when we trade in the pumpkin for gingerbread, and I personally couldn’t be happier! I mean, I love pumpkin, but I’ve seriously tested the limits of how many pumpkin dishes a person can consume this season.  Time to move on. I wanted to create something that tasted like a cookie but is super healthy.  I … View The Post

Roasted Plum Yogurt Parfait with Honey Cardamom Granola

Breakfast, Snacks

Registered Dietitian Tori Wesszer shows you how to make a fall-inspired Roasted Plum with Cardamom Honey Yogurt Parfait to help you get your morning off to a delicious healthy start!

Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health. It͛s … View The Post

Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)

Appies & Snacks, Breakfast, Gluten-Free, Recipes, Snacks, Vegan

I’ll be honest, I didn’t expect the whole chia pudding trend to last as long as it has.  However, I think I cast that judgement before I actually TRIED chia pudding!  Super healthy, yummy, easy to make and incredibly versatile, it’s no wonder that it’s had such staying power.  I love green smoothies (another trend that I hope never goes away) … View The Post

Kale Chickpea Snack Mix (Gluten Free)

Appies & Snacks, Gluten-Free

For those moments when you crave something salty and crispy, this does the trick!  You can bake the chickpeas if you want, but they just don’t get as crispy. This is a great fall snack, and is best served right away as the chickpeas lose their crispness.  You could add some cayenne pepper (at the same time as the garlic … View The Post