Pastel Bikini Smoothie Bowls

Breakfast, Gluten-Free, Smoothies, Snacks

Pastel Bikini Smoothie Bowls by Fraiche Nutrition made with Genuine Health Protein Powder

Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal.  Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety.  While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post

Kale Chickpea Snack Mix (Gluten Free)

Appetizers, Gluten-Free

For those moments when you crave something salty and crispy, this does the trick!  You can bake the chickpeas if you want, but they just don’t get as crispy. This is a great fall snack, and is best served right away as the chickpeas lose their crispness.  You could add some cayenne pepper (at the same time as the garlic … View The Post

10 Day Smoothie Challenge

Breakfast, Nutrition Posts, Smoothies

I can’t think of a better healthy food invention. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or snack in minutes. … View The Post

Blueberry Lemon Ricotta Muffins

Baking, Breakfast, Lifestyle

By now you’ve probably realized that I’m obsessed with all things lemon ricotta.  In my defence, what is there not to love? I decided to remain predictable and created these delicious, perfectly moist and sweet muffins.  We are constantly on the hunt for healthy nut free snacks to pack in Charlie’s lunch, so I held my breath and crossed my … View The Post