Granola Bars

Desserts & Baking, Snacks

Healthy homemade granola bars by Tori Wesszer of Fraiche Nutrition

Finding a healthy snack isn’t always easy.  I have always loved granola bars, but struggle with the fact that many store-bought granola bars overly sweet and full of ingredients that I would rather not have in my food.  And it’s so easy to make your own!  If you need them to be gluten-free simply ensure that you use wheat-free oats and coconut which … View The Post

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Asparagus in a Blanket

Appies & Snacks

Asparagus in a Blanket using filo pastry and fresh asparagus, the perfect spring appetizer that can be made vegan!

A good old 80’s appy gets a healthier overhaul with this veggie version using asparagus and filo pastry! You know it’s spring when the lilacs are in bloom and the asparagus hits the market (or your garden if you’re lucky enough to grow your own).  I seriously don’t leave the grocery store these days without a bundle of asparagus!

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Chocolate Banana Olive Oil Cake

Desserts & Baking

Chocolate Chunk Olive Oil Banana Cake with Lisianthus Flowers, a vintage fork and a Gingham napkin on a white farmhouse table

Who doesn’t LOVE banana cake?  Our clan is obsessed, and the novelty of a freshly baked loaf of banana bread coming out of the oven never seems to wear out.  I’ve had the same recipe on repeat for over 25 years (there’s a reason, it’s SO GOOD… and yes, I’m that old if you are doing the math lol), and … View The Post

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Creamy Orange Chia Pudding (vegan & gluten free)

Breakfast, Gluten-Free, Vegan

Creamy Orange Chia Pudding with a zest of orange made with Florida Orange Juice in minutes!

I never really understood how mornings could be so hectic for people with kids before I had them myself. I mean, how busy could it get? The answer, as I discovered, is REALLY busy. Pure crazy some mornings to be honest! I can read the looks on moms’ faces as I drop Charlie off to school. It’s that ‘our-morning-was-crazy-too’ look.

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Roasted Plum Yogurt Parfait with Honey Cardamom Granola

Breakfast, Snacks

Registered Dietitian Tori Wesszer shows you how to make a fall-inspired Roasted Plum with Cardamom Honey Yogurt Parfait to help you get your morning off to a delicious healthy start!

Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health.

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