Have you ever wondered what makes a food a ‘superfood’? It’s a term that’s thrown around rather loosely these days! According to Merriam-Webster Dictionary: superfood noun su·per·food \ ˈsü-pər-ˌfüd \ Definition of superfood. plural superfoods. : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s … View The Post
Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal. Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety. While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post
Bugs. You’re filled with them. Yep, that’s right, you have more bacterial cells in and on your body than human cells… ten times more in fact! (Bacterial cells are simple and much smaller than complex human cells, just in case your brain hurt when you read that). Though this may all gross you out, the reality is that we NEED … View The Post
I have the BIGGEST crush on smoothie bowls right now! I love smoothies, but there is something about eating breakfast (versus drinking it) that is so much more satisfying. I confess, I just got on this smoothie bowl train. I didn’t really understand the obsession… until I tried it. Now my head is bursting with smoothie bowl ideas and I wake … View The Post
I can’t think of a better healthy food invention than a smoothie. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or … View The Post
Do you ever wake up craving chocolate for breakfast? Not my norm, but there are days… This chocolate peanut butter smoothie has it all in my books. Chocolate and peanut butter (instant win) with the goodness of chia seeds and bananas. My day just got that much better, here’s to a fabulous start to yours!
- Page 1 of 2