Orange Hemp Muffins & 10 Other Ways to Use Hemp Hearts (plus a giveaway)!

Baking, Breakfast, Nutrition Posts, Smoothies

Have you ever wondered what makes a food a ‘superfood’?  It’s a term that’s thrown around rather loosely these days!  According to Merriam-Webster Dictionary: superfood noun  su·per·food \ ˈsü-pər-ˌfüd \ Definition of superfood. plural superfoods. : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s … View The Post

12 Days of Christmas Giveaway: Day 4

Living

On the fourth day of Christmas I give you a Vitamix 5200 blender  (valued at $579)!  If you haven’t used one of these machines before, you are in for a TREAT!

Kiwi Coconut Smoothie

Breakfast, Recipes, Smoothies

Ingredients: 1 frozen banana 2 fresh peeled kiwis 1/2 c. coconut yogurt 1 c. coconut milk or milk 1 scoop vanilla protein powder (optional) Directions: Blend until smooth and serve.  

10 Day Smoothie Challenge

Breakfast, Recipes, Smoothies

I can’t think of a better healthy food invention. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or snack in minutes. … View The Post

Chia Chocolate Peanut Butter Smoothie

Breakfast, Recipes, Smoothies

Do you ever wake up craving chocolate for breakfast?  Not my norm, but there are days…  This Chia Chocolate Peanut Butter Smoothie has it all in my books.  Chocolate and peanut butter (instant win) with the goodness of chia seeds and bananas.  My day just got that much better, here’s to a fabulous start to yours! This serves 2 (not … View The Post