Kiwi Coconut Smoothie

Breakfast, Smoothies

Ingredients: 1 frozen banana 2 fresh peeled kiwis 1/2 c. coconut yogurt 1 c. coconut milk or milk 1 scoop vanilla protein powder (optional) Directions: Blend until smooth and serve.  

10 Day Smoothie Challenge

Breakfast, Nutrition Posts, Smoothies

I can’t think of a better healthy food invention. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or snack in minutes. … View The Post

Chia Chocolate Peanut Butter Smoothie

Breakfast, Smoothies

Do you ever wake up craving chocolate for breakfast?  Not my norm, but there are days…  This Chia Chocolate Peanut Butter Smoothie has it all in my books.  Chocolate and peanut butter (instant win) with the goodness of chia seeds and bananas.  My day just got that much better, here’s to a fabulous start to yours! This serves 2 (not … View The Post

Chai Tea Smoothie

Breakfast, Gluten-Free, Smoothies

Some people drink coffee, others drink tea.  I’m a tea drinker.  Don’t get me wrong, I won’t pass up a killer cappuccino, but tea is my beverage of choice.  I fell in love with chai tea when I started working at the Tomato restaurant in Vancouver. The incredible ladies in the back would whip up the most amazing authentic chai … View The Post

Banana, Peanut Butter and Date Protein Smoothie

Breakfast, Gluten-Free

I love smoothies but I admittedly get tired of the same old fruit and yogurt versions.  This one is an unexpected twist from the norm and is PACKED with protein and fibre to keep you feeling full and energized throughout the morning.  Dates and bananas are both loaded with potassium and fibre, and the whey, milk and peanut butter add … View The Post