Peach Cherry Salsa

Appetizers, Gluten-Free, Vegan

Peach Cherry Salsa made from local Okanagan fruit by Fraiche Nutrition

Anyone who lives in the Okanagan knows that there’s a sweet spot in the middle of summer where cherry and peach season overlap.  It’s the definition of PURE HEAVEN!  It’s as though Mother Nature had a burst of generosity and decided to completely spoil us rotten for a few weeks. I wrestle with big decisions these days such as which … View The Post

Halibut with Mango Salsa & Coconut Rice (& a Giveaway!)

Main Dishes

As a new mom of two boys, I now ‘get it’.  I finally understand what my friends were saying when they told me that having one kid is like having a pet, but two is like having a zoo. I could write a whole post about this new experience of being pulled in opposite directions but I won’t digress; I’m … View The Post

Heirloom Tomato Salsa and Guacamole

Appetizers

  Our go-to summer appetizer is homemade salsa and guacamole.  You simply can’t beat the fresh garden flavours.  This salsa is best made an hour or two before serving to allow the flavours to come together.  Serve with the best tortilla chips you can find. 2 ½ c. finely chopped heirloom tomatoes (or regular tomatoes can be substituted) 1 seeded … View The Post