If there’s one thing I’ve learned, it’s that putting a healthy dinner on the table doesn’t have to be intimidating or time consuming. I LOVE cooking. But even a hard-core foodie like me doesn’t like complicated recipes. Maybe I will when my kids are grown and I have oodles of time on my hands (does that ever happen?), but at … View The Post
Chickpeas get a lot of love in our house. Then again, what is there not to love? This Mediterranean powerhouse is full of fibre, protein and a long list of vitamins and minerals. Chickpeas (also known as garbanzo beans) have shown to help control blood sugar, maintain good bone and heart health, improve digestion and even help with weight loss.
Let’s be honest, you would have had to be living under a rock for the past couple of years to miss the fact that kale is ridiculously healthy. The quintessential ‘superfood’ seems to have made its way into almost every possible meal. I’ll admit that there are many food fads that I’m not fond of; however, it’s hard to find … View The Post
I love salads, but I will admit, sometimes I’m left wanting more substance to my meal. Which is why I am head-over-heals for this hearty Falafel Salad! This salad combines the best of both worlds: heaps of vegetables, piles of healthy Mediterranean flavours, and perfectly cooked crunchy falafels that are so satisfying!
Isn’t it funny how January hits and all of a sudden salads look AMAZING?? I guess a person can only handle so many shortbread cookies before the body goes on strike. I ate a quinoa salad at the Cactus Club not that long ago that I became obsessed over. I loved the combination of ingredients, and it was a unexpected … View The Post
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