Super Charged Hot Cereals

Breakfast, Recipes

When I mention ‘hot cereal’ to you, what comes to mind?  Likely a bowl full of stiff oatmeal or possibly lumpy Cream of Wheat (if you grew up in the same era as I did…mine was always lumpy for some reason).  Breakfast give us SUCH a great opportunity to eat more whole grains (packed with nutrients, including protein, fiber, B vitamins, antioxidants, and … View The Post

Chickpea Quinoa Fritters with Garlic Yogurt Sauce

Appetizers, Snacks

The nutty flavors of chickpeas and quinoa are married with delicious sweet potato and warm Indian spices to create these crispy fritters. Topped with a dollop of delicious Garlic Yogurt Sauce, they will absolutely be a crowd pleaser for entertaining at any time of the year! 

Harvest Apple Quinoa Salad (Gluten-Free)

Gluten-Free, Salads

This is truly fall in a salad. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

Gluten-Free Veggie Burgers

Gluten-Free, Main Dishes

I wasn’t sure how my husband, a complete carnivore, would react to me telling him I was making veggie burgers for his birthday barbecue.  I mean, I can’t blame him for being a little miffed.  After all, it’s HIS birthday, right?  So we settled on a compromise with veggie burgers being just one of the options and he was back … View The Post

Roasted Pumpkin, Kale and Quinoa Salad (Gluten-Free)

Gluten-Free, Salads

When I grew up, a salad was simply a bunch of iceberg lettuce, maybe some tomato and cucumber, and Kraft salad dressing.  Have times ever changed!  Salads are where you can let your imagination go wild.  Veggies, fruit, cheese, nuts, greens… anything goes. Now that Halloween has come and gone, I was eyeing up those unsuspecting cute sugar pumpkins pondering their … View The Post