Tropical Chia Pudding

Breakfast, Desserts, Gluten-Free, Lifestyle, Snacks

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I doubt that I need to explain how awesome chia seeds are for your health, but since it’s Nutrition Month, I want to put in a good word for them.  Not that they need my help, they’ve kind of been the golden child of the superfood movement! Chia seeds may not look like much, but they pack a big nutrition … View The Post

Coconut Chia Seed Pudding (Gluten-Free)

Breakfast, Gluten-Free

I have been wanting to make chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food’, are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives it natural thickening properties, no cooking needed. This pudding takes … View The Post

Vanilla Bean Rice Pudding (Gluten-Free)

Desserts, Gluten-Free

Rice pudding seems to be one of those childhood staple deserts that I keep coming back to. The best part is that it is so easy AND is naturally gluten free.  If you want to make this vegan substitute the eggs for the chia seeds and the whole milk for the almond milk and voila, vegan comfort food in a pinch! … View The Post