Chocolate Vegan Waffles

Breakfast

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Waffles: can you get a more perfect food?  We make them on a regular basis at our house, with frozen extras in the freezer for ’emergencies’ at all times.  Don’t judge me, we take breakfast seriously around our neck of the woods.

Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!

Lifestyle

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Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example.  Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way.  The way you fuel your body will … View The Post

Chia Chocolate Peanut Butter Smoothie

Breakfast, Smoothies

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Do you ever wake up craving chocolate for breakfast?  Not my norm, but there are days…  This Chia Chocolate Peanut Butter Smoothie has it all in my books.  Chocolate and peanut butter (instant win) with the goodness of chia seeds and bananas.  My day just got that much better, here’s to a fabulous start to yours! This serves 2 (not … View The Post

Chai Tea Smoothie

Breakfast, Gluten-Free, Smoothies

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Some people drink coffee, others drink tea.  I’m a tea drinker.  Don’t get me wrong, I won’t pass up a killer cappuccino, but tea is my beverage of choice.  I fell in love with chai tea when I started working at the Tomato restaurant in Vancouver. The incredible ladies in the back would whip up the most amazing authentic chai … View The Post