It’s that time of year when we trade in the pumpkin for gingerbread, and I personally couldn’t be happier! I mean, I love pumpkin, but I’ve seriously tested the limits of how many pumpkin dishes a person can consume this season. Time to move on.
Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal. Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety. While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post
Bugs. You’re filled with them. Yep, that’s right, you have more bacterial cells in and on your body than human cells… ten times more in fact! (Bacterial cells are simple and much smaller than complex human cells, just in case your brain hurt when you read that). Though this may all gross you out, the reality is that we NEED … View The Post
Snacking. Let’s face it, the humble snack has gotten a bad rap. Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’. And there’s some truth to this: poor snacking choices can be the demise of … View The Post
Mornings. In the ideal world, we all carve out time to sit down with our cup of tea or coffee, make a nice balanced breakfast, and relax to eat with our loved ones over casual conversation before taking on the day. Since that isn’t always the case (‘haha’, I hear some of you exclaim), it’s important to me to have … View The Post
I have the BIGGEST crush on smoothie bowls right now! I love smoothies, but there is something about eating breakfast (versus drinking it) that is so much more satisfying. I confess, I just got on this smoothie bowl train. I didn’t really understand the obsession… until I tried it. Now my head is bursting with smoothie bowl ideas and I wake … View The Post