Roasted Plum Yogurt Parfait with Honey Cardamom Granola

Breakfast, Snacks

Registered Dietitian Tori Wesszer shows you how to make a fall-inspired Roasted Plum with Cardamom Honey Yogurt Parfait to help you get your morning off to a delicious healthy start!

Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health.

Plum Coffee Cake (Two-Ways)

Breakfast, Desserts & Baking, Recipes

Plum Coffee Cake (Two-Ways)

I’m tired.  Of picking plums.  No really, I am. Don’t get me wrong, I’m super grateful to have a plum tree, and don’t want to sound like a whiner, but this tree HAS NOT STOPPED.  Seriously, this small, unassuming, and not-so-pretty plum tree in our yard has proven to be the Magic Porridge Pot of fruit trees (if you haven’t … View The Post

Plum Oat Bran Muffins

Appies & Snacks, Breakfast, Desserts & Baking, Recipes, Snacks

Plum Oat Bran Muffins

These oat bran muffins are moist and not too sweet, perfect for a morning run-out-the-door breakfast or an afternoon snack. I used plums, but you can use any soft fruit you want (nectarines, peaches…)! Freeze any extras for a quick snack or breakfast for hectic mornings, or bake them in mini muffin tins for a perfect snack for the little ones … View The Post

Plum, Thyme & Gouda Pizza

Main Dishes, Recipes

Plum, Thyme & Gouda Pizza

Pizza is our ABSOLUTE favourite food for entertaining guests – you simply can’t be uptight with pizza on the menu! We usually prepare a number of different toppings and everyone takes their turn creating their own unique pizza for the group to share (and vote for of course, we’re a competitive bunch)!

Summer Fruit Galette

Desserts & Baking, Recipes

Summer Fruit Galette

Piles of fresh summer fruit are wrapped in perfectly flaky pastry in this rustic, simple but impressive fruit galette. The pie crust recipe makes enough for two galettes, so double the fruit filling if you want to make two. Otherwise the crust freezes really nicely for up to a month when packed in a plastic resealable bag.

Greek Yogurt Peach Upside Down Cake

Desserts & Baking, Recipes

Greek yogurt peach upside down cake from Fraiche Nutrition

This upside down cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy. You will need 3-4 peaches for this recipe, depending on the size of your … View The Post