Black Bean Mushroom Burger

Main Dishes

Black Bean Mushroom Veggie Burger by Tori Wesszer at Fraiche Nutrition

We waited for a LONG time for weather like this… and it finally feels like summer has arrived!  I was so excited to partner with Sandhill Wines again to show off their world-class wines with a couple of wine pairings with some simple fresh recipes, like this Black Bean Mushroom Burger that pairs PERFECTLY with the Sandhill 2015 Merlot. Because … View The Post

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Smoked Salmon Crostini

Appetizers, Appies & Snacks

Smoked Salmon Crostini - simple, delicious and perfect for pairing with Chardonnay wine!

Summer entertaining doesn’t have to be complicated! We are big fans of meals that are created out of simple, local, wholesome ingredients that don’t need a lot of fuss to make them taste amazing, like this Smoked Salmon Crostini. I’m just not the kind of person who wants to deconstruct my food or spend hours slaving in the kitchen when … View The Post

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Summer Fruit Galette

Desserts & Baking, Recipes

Summer Fruit Galette

Piles of fresh summer fruit are wrapped in perfectly flaky pastry in this rustic, simple but impressive fruit galette. The pie crust recipe makes enough for two galettes, so double the fruit filling if you want to make two. Otherwise the crust freezes really nicely for up to a month when packed in a plastic resealable bag.

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Greek Yogurt Peach Upside Down Cake

Desserts & Baking, Recipes

Greek yogurt peach upside down cake from Fraiche Nutrition

This upside down cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy. You will need 3-4 peaches for this recipe, depending on the size of your … View The Post

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Okanagan Apple Cake

Breakfast, Desserts & Baking, Recipes

Oakanagan Apple Cake

I have loved baking since I was a little girl, and growing up in the Okanagan we were always surrounded by mountains of fruit in the Summer and Fall. Since I grew up in a family where wasting food was a big no-no, I started experimenting with different fruit recipes to try to make the best use of whatever was … View The Post

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