My Secret to Growing Long, Healthy Hair!

Beauty & Style

My secret to growing long hair from Registered Dietitian Tori Wesszer

A while back I asked you all (through Instagram) about what you would like to see more of, and among all of the food and nutrition requests…. hair and beauty tips were high up on the list!  Of course, first things first. Radiant healthy hair and skin starts from within.

Back to School Snack Guide

Appies & Snacks, Kids, Living, Lunch, Nutrition, Recipes, Snacks

Back to school snack guide to make packing lunches easier for moms! Tori Wesszer from Fraiche Nutrition has put together a top 20 list of healthy kid friendly snacks for those busy back to school days!

I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!?  I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping into mom and dad’s heads!

Eating for Two

Living, Nutrition

Eating for Two: Nutrition Tips for Throughout Your Pregnancy:

So, you’re expecting a baby?  Congratulations!  There is truly no greater joy than being a parent, get ready for your heart to burst with love!  But before you reach for that pint of ice cream, read this post.  The notion of ‘eating for two’ isn’t quite as it sounds.

Eat Your Way to a Healthier Heart in 4 Steps

Living, Nutrition

Eat Your Way to a Healthier Heart in 4 Steps

Two of my close family members had a heart attack last year.  Ouch.  It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun).  Since February is Heart Month, it seemed like a great time to give this topic some love!

How to Beat the Odds and STICK to Your NY Resolutions!

Fitness, Living, Nutrition

How to Beat the Odds and STICK to Your NY Resolutions!

We all have the best intentions when we clink the glasses to kick off the New Year.  Let me guess, you want to lose weight, eat healthier, spend less or invest more into family and friends.  How did I do?  But the question is, are those resolutions that you are setting realistic?  According to the experts, about 40-50% of us … View The Post

9 Nutrition Tips for Your BEST Skin Ever!

Beauty & Style, Living, Nutrition

9 nutritional tips for your best skin ever

Getting that summer glow starts with a healthy diet!  Our skin is our largest organ, and its health is often an indicator of how well (or poorly) we are nourishing our bodies.  While beauty products can seriously help in achieving that radiant glow (and I’ve included some of my favourites below), amazing skin starts from the inside out.  Remember, you … View The Post

Okanagan Apple Cake

Breakfast, Desserts & Baking, Recipes

Oakanagan Apple Cake

I have loved baking since I was a little girl, and growing up in the Okanagan we were always surrounded by mountains of fruit in the Summer and Fall. Since I grew up in a family where wasting food was a big no-no, I started experimenting with different fruit recipes to try to make the best use of whatever was … View The Post